30 g butter
500 g cooked spinach
4 hard-boiled eggs
200 g mornay sauce
50 g grated cheese (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=9 % | 3 g RDI=1 % | 10 g RDI=13 % | 119 kcal RDI=6 % | 497 kJ RDI=6 % |
| Per person | 13 g RDI=20 % | 8 g RDI=3 % | 22 g RDI=31 % | 276 kcal RDI=14 % | 1,155 kJ RDI=14 % |
| Whole recipe | 52 g RDI=80 % | 31 g RDI=12 % | 89 g RDI=122 % | 1,104 kcal RDI=55 % | 4,621 kJ RDI=55 % |




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