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Sautéd broccoli with ham

Sautéd broccoli with ham

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

135,449 14.4/5

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Last modified on: February 21th 2011

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
43 min.6 min.49 min.
Preservation: Several days in the fridge, in a closed jar.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Sautéd broccoli with ham : Photo of step #1Prepare 350 g broccoli. 35 min.
2 Sautéd broccoli with ham : Photo of step #2Peel, wash and chop 1 shallot. 5 min.
3 Sautéd broccoli with ham : Photo of step #3Cut 2 slices smoked ham into ribbons. 3 min.
4 Sautéd broccoli with ham : Photo of step #4Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.
1 min.
5 Sautéd broccoli with ham : Photo of step #5Add ham, stir well and cook 1 more minute. 1 min.
6 Sautéd broccoli with ham : Photo of step #6Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.
4 min.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
67418 gr24 gr56 gr
34 %7 %2 %9 %
Per 100 g
CaloriesProteins CarbohydratesFats
1424 gr5 gr12 gr
7 %1 %<1 %2 %
Per person
CaloriesProteins CarbohydratesFats
1684 gr5 gr14 gr
8 %2 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.53 €
Per person : 0.63 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, Potato and broccoli gratin, Warm broccoli and Tuna Salad, Sliced chicken with mushrooms and broccoli, ... [All]
Smoked hamSmoked ham: You can check-out other recipes which use it, like for example: Little vegetable omelettes, Beurre d'escargot, Crab and smoked salmon club sandwiches , Crème de foie gras, Rolls of fish in smoked ham, ... [All]
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Confit of carrots with bacon, Vegetable clafoutis, Spring veal sauté , Coq au vin, French-style peas, ... [All]
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom brik rolls, Artichoke hearts forestier , Baked leek and Camembert slices, Pork Chops with Rosemary, Creamy risotto with diced vegetables and flax seeds, ... [All]

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