








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 50 RDI=7 % | 840 RDI=40 % | 3,520 RDI: 40 % |
| Per 100 g | 2 RDI=1 % | 4 RDI=0 % | 3 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 5 RDI=2 % | 10 RDI=1 % | 7 RDI=1 % | 140 RDI=7 % | 590 RDI: 7 % |
Change currency:

Like these other recipes: Loin of pork with herbs and julienne vegetables , Spaghetti Carbonara, Creamy polenta with green asparagus, Fisherman's Ragout, Soft apple cookies, ... See them all 122

Like these other recipes: Kale and potato soup, Red mixed pickle, Bacon rolls, Pizza dough, Choux pastry (pâte à choux), ... See them all 139

Like these other recipes: Lemon Confectioner's Custard, Boeuf (beef) bourguignon, Upside-down Parmentier, Chocolate-verbena cream, Gâteau Basque , ... See them all 33

Like these other recipes: Spinach and cauliflower with sesame béchamel sauce, Roasted Cauliflower, Cauliflower and egg salad, Spicy mustard cauliflower cheese, Warm cauliflower salad with two cheeses, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)