Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
353 K 3.8/5 (23 reviews)614637
Last modified on: May 30th 2020
For 400 g, you will need:
- 1
400 g tinned (canned) chickpeas - 2
1 lemon - 3
2 tablespoons tahini (sesame paste) - 4
1 garlic clove - 5
1 teaspoon turmeric - 6
3 tablespoons olive oil - 7
Fine (or table) salt - 8
Pepper - 9
a little Water - Total weight: 620 grams
Times for this recipe
Preparation
20 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
In the bowl of a mixer or blender, pour 400 g tinned (canned) chickpeas drained, juice of 1 lemon and a half zest, 2 tablespoons tahini (sesame paste), 1 garlic clove in pieces, 1 teaspoon turmeric, 3 tablespoons olive oil, salt and pepper.
Stage 2 - ⌛ 5 min.
Switch on the mixer.
Stage 3 - ⌛ 1 min.
During mixing, pour a trickle of cold water...
Stage 4
Stage 5 - ⌛ 5 min.
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=10 % | 14 g RDI=6 % | 12 g RDI=17 % | 195 kcal RDI=10 % | 817 kJ RDI=10 % |
| Whole recipe | 40 g RDI=62 % | 92 g RDI=35 % | 75 g RDI=103 % | 1,210 kcal RDI=61 % | 5,068 kJ RDI=61 % |
How much will it cost?
For 400 g
1.90 €
Per Hummus
0.05 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
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279 K5 1 hour 40 min.
This recipe uses (among others)
Tinned (canned) chickpeas
Olive oil
Tahini (sesame paste)
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