700 g Pasta
4 slices cured ham
200 g preserved tomatoes
150 g pesto| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 40 g RDI=15 % | 15 g RDI=21 % | 343 kcal RDI=17 % | 1,437 kJ RDI=17 % |
| Per person | 33 g RDI=51 % | 122 g RDI=46 % | 47 g RDI=64 % | 1,038 kcal RDI=52 % | 4,346 kJ RDI=52 % |
| Whole recipe | 132 g RDI=202 % | 488 g RDI=184 % | 186 g RDI=255 % | 4,152 kcal RDI=208 % | 17,384 kJ RDI=208 % |




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