Turmeric risotto
A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.
71 K 4.2/5 (14 reviews)
60 min.
Easy
3 people
11 IngredientsLast modified on: May 19th 2019
For 3 people, you will need:
- 1
0.9 oz pumpkin seeds - 2
0.9 oz sunflower seeds - 3
½ onion - 4
3 tablespoons olive oil - 5
7.6 oz rice - 6
1.5 tablespoon turmeric - 7
3.5 oz dry white wine - 8
1 lb + 1.6 oz chicken stock - 9
0.9 oz Comté cheese - 10
salt - 11
pepper
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Times for this recipe
Preparation: 8 min.
Cooking: 50 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 2 min.
Spread 0.9 oz pumpkin seeds and 0.9 oz sunflower seeds on a baking sheet.
Stage 2 - 15 min.
Stage 3 - 2 min.
Prepare ½ onion and chop finely.
Pour 3 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Pour 3 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Stage 4 - 3 min.
Add 7.6 oz rice and mix well.
Stir constantly until the grains become translucent (or "pearl").
Stir constantly until the grains become translucent (or "pearl").
Stage 5 - 3 min.
Add 1.5 tablespoon turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.
Stage 6 - 1 min.
Pour in 3.5 oz dry white wine and mix well...
Stage 7 - 5 min.
... and continue stirring until the wine has been completely absorbed.
Stage 8 - 1 min.
Then add the chicken stock...
Stage 9 - 20 min.
...and continue stirring until the stock has been completely absorbed.
Stage 10
Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.
It is important for your risotto to still be slightly "wet", not fully dried out.
It is important for your risotto to still be slightly "wet", not fully dried out.
Stage 11 - 2 min.
Next, add the grated 0.9 oz Comté cheese and mix well.
Stage 12 - 2 min.
Finish by adding the toasted seeds...
Stage 13
...and mix in. Your risotto is ready.
Remarks
Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 80 RDI=10 % | 1,160 RDI=60 % | 4,840 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 8 RDI=1 % | 120 RDI=6 % | 480 RDI: 6 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 390 RDI=20 % | 1,610 RDI: 20 % |
How much will it cost?
- For 3 people : 3.40 €
- Per person : 1.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken stock
Like these other recipes: Mussels with arroz negro, Soup Cornouaillaise, Risotto-style celeriac, Boulangère potatoes, Hearty leek and sprout soup, ... See them all 5
Rice
Like these other recipes: Rice pudding with fruit and nuts, Paella, Mussels with arroz negro, Chantilly rice pudding, Creamy risotto with vegetables , ... See them all 21
Dry white wine
Like these other recipes: Turban of sole with langoustines, Mackerel Fillets in White Wine, French onion soup, Pea risotto "Mantecare", Tomato meat balls, ... See them all 67
Pumpkin seeds
Like these other recipes: Potimarron and Parmesan tart, ... See them all 1
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