Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
73K 5/5 based on 2 reviews
Last modified on: June 5th 2019
Keywords for this recipe:For 4 people, you will need:
- 1
300 g lettuce - 2
200 g courgette - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
50 g cheese - 6
100 g tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
5 tablespoons French dressing (vinaigrette) - Total weight: 950 grams
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).
Stage 4 - 3 min.
Dice 50 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 100 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 20 % | 20 2 % | 120 20 % | 1,360 70 % | 5,700 70 % |
| Per 100 g | 5 2 % | 2 0 % | 10 2 % | 140 7 % | 600 7 % |
| Per person | 10 5 % | 5 1 % | 30 4 % | 340 20 % | 1,430 20 % |
How much will it cost?
- For 4 people : 5.55 €
- Per person : 1.39 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Crab and smoked salmon club sandwiches , Green and red salad with sardines and eggs mimosa, Shiro-goma salad, Warm chicken salad, Chicano burger, ... See them all 25
Courgette
Like these other recipes: Rice and zucchini salad with paprika, Eggs with tomatoes and courgettes, Green hummus, Little vegetable omelettes, Crunchy spring salad, ... See them all 45
Tuna in oil
Like these other recipes: Baker's pizza, Spring courgette and tuna salad, Mixed salad with curry mayo, Leek and tuna loaf, Rice and fresh spinach salad, ... See them all 23
Cheese
Like these other recipes: Involtini-Style Filet Mignon , Crispy potato galette with leeks, Bisto-style canapés, Pork Chops with Rosemary, Butterfly pasta with smoked trout, ... See them all 29
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