Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
86 K 5/5 (2 reviews)
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Last modified on: June 5th 2019
For 2 people, you will need:

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Times for this recipe
Preparation: 25 min.
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Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad
Prepare 150 g lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad
Slice 1 hard-boiled egg and thinly slice ½ spring onion (scallion).

Stage 4 - 3 min.
Springtime mixed salad
Dice 25 g cheese.

Stage 5 - 2 min.
Springtime mixed salad
Put all these ingredients into a salad bowl, add 50 g tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad
Finish by adding 2.5 tablespoons french dressing (vinaigrette) and mix well.

Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %10 RDI=1 %60 RDI=9 %680 RDI=30 %2,850 RDI: 30 %
Per 100 g5 RDI=2 %2 RDI=0 %10 RDI=2 %140 RDI=7 %600 RDI: 7 %
Per person10 RDI=5 %5 RDI=1 %30 RDI=4 %340 RDI=20 %1,430 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg, milk, Fish, Sulfites, Mustard
How much will it cost?
  • For 2 people : 2.80 €
  • Per person : 1.40 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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