Springtime mixed salad
25 min.
Easy
5.55 €
4 people
9 Ingredients- 1
300 g lettuce - 2
200 g courgette - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
50 g cheese - 6
100 g tuna in oil - 7
Parsley - 8
Chive flowers (optional) - 9
5 tablespoons french dressing (vinaigrette) - Total weight: 950 grams
Step by step recipe
Stage 2 - ⌛ 3 min.
Stage 3 - ⌛ 4 min.
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 2 min.
Your mixed salad is ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,700 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
- For 4 people : 5.60 €
- Per person : 1.40 €
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Lettuce
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Courgette
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Tuna in oil
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Cheese
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