Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
71K 5/5 based on 2 reviews
Last modified on: June 5th 2019
Keywords for this recipe:For 2 people, you will need:
- 1
150 g lettuce - 2
100 g courgette - 3
1 hard-boiled egg - 4
½ spring onion (scallion) - 5
25 g cheese - 6
50 g tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
3 tablespoons French dressing (vinaigrette) - Total weight: 483 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 25 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 1 hard-boiled egg and thinly slice ½ spring onion (scallion).
Stage 4 - 3 min.
Dice 25 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 50 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 3 tablespoons French dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping
Should be used the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 742 Kcal or 3,107 Kj | 27 gr | 11 gr | 66 gr |
| 37 % | 10 % | 1 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 154 Kcal or 645 Kj | 6 gr | 2 gr | 14 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 371 Kcal or 1,553 Kj | 14 gr | 6 gr | 33 gr |
| 19 % | 5 % | 1 % | 5 % |
How much will it cost?
- For 2 people : 2.80 €
- Per person : 1.40 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Lettuce: You can check-out other recipes which use it, like for example: Very green mixed salad, Crispy cheese parcels, Surf and turf club sandwich, Tahitian salad, Warm chicken salad, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Green Piedmont Salad, Spring courgette and tuna salad, Small ratatouille with , Creamy risotto with vegetables , ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Cornouaillaise salad, Leek and tuna loaf, Tapenade, Salade Niçoise, ... All |
 | Cheese: You can check-out other recipes which use it, like for example: Bisto-style canapés, Crispy potato galette with leeks, Endive and cheese salad with croutons, Eggs in brioche nests, Savoury mini-madeleines with 2 cheeses, ... All |
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.325K5 1 hour 13 min. May 8th 2020
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.349K4.0 1 hour 11 min. February 21th 2011
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.310K5 2 hours 23 min. May 27th 2020
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".356K4.3 1 hour 14 min. March 17th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.