Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
8,0665/5 for 2 ratings
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Last modified on: June 5th 2019

For 2 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
25 min.25 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Keeping:

Should be used the same day.

Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad : Photo of step #1
Prepare 150 g lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad : Photo of step #2
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad : Photo of step #3
Slice 1 hard-boiled egg and thinly slice ½ spring onion (scallion).

Stage 4 - 3 min.
Springtime mixed salad : Photo of step #4
Dice 25 g cheese.

Stage 5 - 2 min.
Springtime mixed salad : Photo of step #5
Put all these ingredients into a salad bowl, add 50 g tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad : Photo of step #6
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad : Photo of step #7
Finish by adding 3 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
629 Kcal or 2,633 Kj24 gr10 gr55 gr
31 %9 %1 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
130 Kcal or 544 Kj5 gr2 gr11 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
314 Kcal or 1,315 Kj12 gr5 gr27 gr
16 %5 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Valay salad, Chicken club sandwich, Crab and smoked salmon club sandwiches , Warm chicken salad, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Tagliatelle and courgette spaghetti, carbonara style, Small ratatouille with , Courgette tart with mint, Kérinou slices, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, Crunchy courgette and mushroom salad, Baker's pizza, Cretan salad, Avocado with Tuna, ... All
CheeseCheese: You can check-out other recipes which use it, like for example: Truffade, Kérinou slices, Filo leeks and cheese tart, Potato wallets, Croque-monsieur complet, ... All

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