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Springtime mixed salad

This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.

75 K 5/5 (2 reviews)

25 min.

Easy

5.55 €

2 people

9 Ingredients

Last modified on: June 5^th 2019

For 2 people, you will need:

1 150 g lettuce
2 100 g courgette
3 1 hard-boiled egg
4 ½ spring onion (scallion)
5 25 g cheese
6 50 g tuna in oil
7 parsley
8 chive flowers (optional)
9 2.5 tablespoons French dressing (vinaigrette)
Total weight: 475 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Prepare 150 g lettuce and shred.

Stage 2 - 3 min.

Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.

Slice 1 hard-boiled egg and thinly slice ½ spring onion (scallion).

Stage 4 - 3 min.

Dice 25 g cheese.

Stage 5 - 2 min.

Put all these ingredients into a salad bowl, add 50 g tuna in oil...

Stage 6 - 1 min.

...then the chopped parsley and chive flowers.

Stage 7 - 2 min.

Finish by adding 2.5 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Keeping: Should be used the same day.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	10 RDI=1 %	60 RDI=9 %	680 RDI=30 %	2,850 RDI: 30 %
Per 100 g	5 RDI=2 %	2 RDI=0 %	10 RDI=2 %	140 RDI=7 %	600 RDI: 7 %
Per person	10 RDI=5 %	5 RDI=1 %	30 RDI=4 %	340 RDI=20 %	1,430 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Egg, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 2.80 €
Per person : 1.40 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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