Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
8,0665/5 for 2 ratings
Grade this recipe: Last modified on: June 5th 2019
For 2 people, you will need:
- 0
150 g lettuce - 1
100 g courgette - 2
1 hard-boiled egg - 3
½ spring onion (scallion) - 4
25 g cheese - 5
50 g tuna in oil - 6
parsley - 7
chive flowers (optional) - 8
3 tablespoons French dressing (vinaigrette) - Total weight: 483 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 25 min. | 25 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Should be used the same day.Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 1 hard-boiled egg and thinly slice ½ spring onion (scallion).
Stage 4 - 3 min.
Dice 25 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 50 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 3 tablespoons French dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 629 Kcal or 2,633 Kj | 24 gr | 10 gr | 55 gr |
| 31 % | 9 % | 1 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 130 Kcal or 544 Kj | 5 gr | 2 gr | 11 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 314 Kcal or 1,315 Kj | 12 gr | 5 gr | 27 gr |
| 16 % | 5 % | <1 % | 4 % |
How much will it cost?
- For 2 people : 2.80 €
- Per person : 1.40 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Lettuce: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Valay salad, Chicken club sandwich, Crab and smoked salmon club sandwiches , Warm chicken salad, ... All |
| Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Tagliatelle and courgette spaghetti, carbonara style, Small ratatouille with , Courgette tart with mint, Kérinou slices, ... All |
| Tuna in oil: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, Crunchy courgette and mushroom salad, Baker's pizza, Cretan salad, Avocado with Tuna, ... All |
| Cheese: You can check-out other recipes which use it, like for example: Truffade, Kérinou slices, Filo leeks and cheese tart, Potato wallets, Croque-monsieur complet, ... All |
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