Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
75 K 5/5 (2 reviews)
25 min.
Easy
4 people
9 IngredientsLast modified on: June 5th 2019
For 4 people, you will need:
- 1
300 ml lettuce - 2
200 ml courgette - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
50 ml cheese - 6
100 ml tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
5 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).
Stage 4 - 3 min.
Dice 50 ml cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 100 ml tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,700 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 4 people : 5.60 €
- Per person : 1.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Tahitian salad, Julia salad, Shiro-goma salad, Ardennes Salad, Salad greens and small omelette, ... See them all 25
Courgette
Like these other recipes: How to prepare courgettes, Rice and zucchini salad with paprika, Small green vegetables in Mornay sauce, Salad greens and small omelette, Little vegetable omelettes, ... See them all 46
Tuna in oil
Like these other recipes: Avocado with Tuna, Gribouille dressing, Rice and purple-sprouting broccoli salad, Cucumber and salmon salad, Pan bagnat, ... See them all 23
Cheese
Like these other recipes: Filo leeks and cheese tart, Pan-baked hash brown (Hash-brown casserole), Grilled cheese, Hamburgers, Croque-monsieur complet, ... See them all 29
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