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Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
95 K 5/5 (2 reviews)
25 min.
Easy
5.55 €
4 people
9 IngredientsLast modified on: June 5th 2019
For 4 people, you will need:
- 1
300 g lettuce - 2
200 g courgette - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
50 g cheese - 6
100 g tuna in oil - 7
Parsley - 8
Chive flowers (optional) - 9
5 tablespoons french dressing (vinaigrette) - Total weight: 950 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - ⌛ 4 min.
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).
Stage 4 - ⌛ 3 min.
Dice 50 g cheese.
Stage 5 - ⌛ 2 min.
Put all these ingredients into a salad bowl, add 100 g tuna in oil...
Stage 6 - ⌛ 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - ⌛ 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 54 RDI=84 % | 22 RDI=8 % | 118 RDI=162 % | 1,362 RDI=68 % | 5,703 RDI: 68 % |
| Per 100 g | 5 RDI=9 % | 2 RDI=1 % | 12 RDI=17 % | 143 RDI=7 % | 600 RDI: 7 % |
| Per person | 13 RDI=21 % | 5 RDI=2 % | 29 RDI=41 % | 340 RDI=17 % | 1,426 RDI: 17 % |
How much will it cost?
- For 4 people : 5.60 €
- Per person : 1.40 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Shiro-goma salad, Julia salad, Caesar salad, Ardennes Salad, "Jules Bonnot" salad, ... See them all 27
Courgette
Like these other recipes: Eggs with tomatoes and courgettes, Zucchini and tomato remoulade, Crunchy courgette and mushroom salad, Pollack fillet baked with rice and vegetables., Courgette tart with mint, ... See them all 49
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Crunchy courgette and mushroom salad, Baked potatoes with poached egg and tuna sauce , Warm broccoli and Tuna Salad, Pan bagnat, ... See them all 24
Cheese
Like these other recipes: Filo leeks and cheese tart, Warm cauliflower salad with two cheeses, Sliced cauliflower with 3 cheeses, Bisto-style canapés, Endive and cheese salad with croutons, ... See them all 30
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