Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 170 RDI=20 % | 170 RDI=30 % | 1,790 RDI=90 % | 7,500 RDI: 90 % |
Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
Per person | 30 RDI=10 % | 40 RDI=4 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Spinach and chick peas "à la milanaise", Gratin-style spinach and chicken omelette , Spinach Omelette, Spinach parmentier, ... See them all 36
Like these other recipes: Warm salad of potatoes and purple artichokes, Salmon marinated like herring, Baked salmon fillet, Gratin of beet tops and potatoes, Pollack Parmentier, ... See them all 53
Like these other recipes: Crème de foie gras, Blackberry and almond fondant tart, Eggs with green asparagus and Parmesan cheese, Normandy seafood stew, Apple custard tart, ... See them all 170
Like these other recipes: Chicken and mushroom pie, Chicken with rice and leeks, Sautéed chicken with leeks, Chicken and mushroom brik rolls, Tandoori-flavoured chicken with leeks, ... See them all 6
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)