1 spring onion (scallion)
300 g cooked spinach
300 g cooked potatoes
2 tablespoons oil
250 g chicken
250 ml liquid cream
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=16 % | 13 g RDI=5 % | 13 g RDI=19 % | 142 kcal RDI=7 % | 597 kJ RDI=7 % |
| Per person | 32 g RDI=49 % | 42 g RDI=16 % | 43 g RDI=60 % | 447 kcal RDI=22 % | 1,874 kJ RDI=22 % |
| Whole recipe | 128 g RDI=198 % | 170 g RDI=64 % | 173 g RDI=238 % | 1,790 kcal RDI=90 % | 7,498 kJ RDI=90 % |
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