1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Souda salad

The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.

This salad is best served cold from the fridge, perfect for a hot summer's day.

34K 6 4.5

Last modified on: July 7^th 2019

Keywords for this recipe:

For 4 people, you will need:

1 1 cucumber
2 4 tomatoes
3 100 g feta
4 5 tablespoons olive oil
5 3 tablespoons lemon juice
6 2 tablespoons dry oregano
7 1 spring onion (scallion)
8 chives
9 fine (or table) salt
10 pepper
11 10 g black olives
12 10 g anchovy fillet
Total weight: 995 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Start to finish
28 min.	30 min.	58 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 3 min.

The vegetables

Rinse 1 cucumber, trim off the ends but do not peel.

You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.

Stage 2 - 5 min.

Slice the cucumber thinly (a mandolin is the ideal tool for this).

Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.

Stage 3 - 30 min.

Prepare 4 tomatoes and slice fairly thinly.

Sprinkle with fine salt, mix well and leave to rest for 30 minutes.

This helps to bring out the full flavour of the tomatoes and cucumber.

Stage 4 - 3 min.

Dice 100 g feta fairly small.

Set aside.

Stage 5 - 3 min.

The dressing

In a bowl mix 5 tablespoons olive oil and 3 tablespoons lemon juice with a little salt and pepper, then add 2 tablespoons dry oregano.

Stage 6 - 5 min.

Drain the cucumber slices and discard the juices. Transfer to a salad bowl.

Stage 7 - 5 min.

Drain the tomato slices and discard the juices. Add to the salad bowl.

Stage 8 - 2 min.

Add the diced feta, the finely chopped 1 spring onion (scallion) and some finely chopped chives.

Stage 9 - 2 min.

Pour the dressing over and mix well.

Stage 10

Serve garnished with an anchovy fillet or a few black olives (if your diners like them).

Remarks

You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.

And to drink?

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,152 Kcal or 4,823 Kj	28 gr	37 gr	101 gr
58 %	11 %	3 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
116 Kcal or 486 Kj	3 gr	4 gr	10 gr
6 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
288 Kcal or 1,206 Kj	7 gr	9 gr	25 gr
14 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish

How much will it cost?

For 4 people : 4.66 €
Per person : 1.17 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Feta: You can get more informations, or check-out other recipes which use it, for example: Pasta with cherry tomatoes, olives and feta cheese, Thin summer tart "à la grecque", Vegetable rosette tart, Greek salad with chicken, Feta in olive oil with herbs, ... All
	Anchovy fillet: You can check-out other recipes which use it, like for example: Tapenade, Pissaladière with puff pastry, Mixed salad stack, Salade Niçoise, Baked potatoes with poached egg and tuna sauce , ... All
	Black olives: You can check-out other recipes which use it, like for example: Salade Niçoise, Greek salad, Two-olive ciabatta, Pissaladière with puff pastry, Pasta with cherry tomatoes, olives and feta cheese, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Filet mignon with mustard and tarragon sauce, Tomato omelette, Sautéed chicken with leeks, Seafood sauerkraut, Mexican salad, ... All

Other recipes you may also like

Confectioner's custard (Crème pâtissière, or French pastry cream)

Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
734K 313.7 36 min. January 27^th 2017

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
289K5 33 min. November 11^th 2012

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
607K 24.4 2 hours 34 min. June 26^th 2019

Hamburgers

Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
408K4.8 33 min. December 6^th 2015

Creamy risotto with vegetables

Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...
373K5 2 hours 53 min. June 12^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.