| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=11 % | 20 g RDI=8 % | 11 g RDI=15 % | 206 kcal RDI=10 % | 862 kJ RDI=10 % |
| Per person | 16 g RDI=25 % | 46 g RDI=17 % | 24 g RDI=33 % | 469 kcal RDI=23 % | 1,963 kJ RDI=23 % |
| Whole recipe | 97 g RDI=149 % | 276 g RDI=104 % | 146 g RDI=200 % | 2,813 kcal RDI=141 % | 11,777 kJ RDI=141 % |




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