Tabbouleh
Tabbouleh is a Middle Eastern couscous salad., moistened with olive oil and lemon juice. Its flavour comes from plenty of fresh herbs (mint and parsley at the very least), onion and tomatoes.
This refreshing dish is ideal for warm summer or autumn days.
This refreshing dish is ideal for warm summer or autumn days.
58K 3.3/5 based on 7 reviews
Last modified on: July 6th 2022
Keywords for this recipe:For 2 people, you will need:
100 ml couscous
50 ml 
50 ml lemon juice
1⁄3 tablespoon vinegar
100 ml 
1⁄3 
1⁄3 
1⁄3 bunch herbs of your choice
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 3 hours 24 min. | 3 hours 24 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Put into a large salad bowl: 100 ml couscous, 50 ml olive oil, 50 ml lemon juice, 1⁄3 tablespoon vinegar, salt and pepper.
The oil and lemon juice dressing will swell and soften the dry couscous just enough.
The oil and lemon juice dressing will swell and soften the dry couscous just enough.
Stage 4 - 2 min.
Add the chopped tomatoes, onion and shallot to the bowl.
Stage 5 - 4 min.
Coarsley chop the herbs (a mixture of mint, parsley, coriander and chives here) and add to the bowl.
You can use whatever herbs you prefer, but mint and parsley are the basic essentials.
You can use whatever herbs you prefer, but mint and parsley are the basic essentials.
Stage 6 - 3 hours
Mix everything together thoroughly, cover and leave in the fridge for at least 3 hours for the couscous to soak up the oil and lemon juice.
Stage 7
Checking seasoning and your tabbouleh is ready.
Remarks
Tabbouleh can be made in many different versions, for example, by adding diced cucumber, lettuce or other vegetables, according to personal taste. So, give it a try.
Collect any tomato juice from stage 2 and add to the couscous.
When you taste at the end of the recipe to check the seasoning, you can also adjust the acidity of the Tabouleh (add a little lemon juice) or its smoothness (add a little olive oil) to your taste.
Collect any tomato juice from stage 2 and add to the couscous.
When you taste at the end of the recipe to check the seasoning, you can also adjust the acidity of the Tabouleh (add a little lemon juice) or its smoothness (add a little olive oil) to your taste.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 624 Kcal or 2,613 Kj | 6 gr | 37 gr | 50 gr |
| 31 % | 2 % | 3 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 174 Kcal or 729 Kj | 2 gr | 10 gr | 14 gr |
| 9 % | 1 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 312 Kcal or 1,306 Kj | 3 gr | 18 gr | 25 gr |
| 16 % | 1 % | 2 % | 4 % |
How much will it cost?
- For 2 people : 1.64 €
- Per person : 0.82 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Couscous: You can check-out other recipes which use it, like for example: Provençal braised carrots, Couscous, Gnocchi alla romana, ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Minestrone, Vegetable tian, Fried eggs with tomatoes, Ratatouille, Tomato and cream cheese terrine, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Sea bass with coriander cream en papillote, Sorrel pesto, Brussels sprouts salad with smoked trout and Comté cheese, Baked potoatoes with herb butter or cream , Chocolate mousse, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Creamy cauliflower with smoked salmon, Baked sea bass fillet with lemon and tarragon, Provençal braised carrots, Rabbit with mustard, ... All |
Other recipes you may also like
Rice pudding (riz au lait)
My personal version of this classic family recipe.387K5 38 min. December 18th 2018
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.487K5 49 min. July 27th 2013
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...1.6M 714.6 2 hours 38 min. October 3rd 2019
Kugelhof for Nanou
This recipe is emblematic of Alsatian baking, but a more personal version (and a bit richer).274K4.4 3 hours 15 min. August 2nd 2019
How to beat egg whites
Beat egg whites is very common in cooking and pastry, here are some tips to get there easily.548K5 5 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.