Tabbouleh
Tabbouleh is a Middle Eastern couscous salad., moistened with olive oil and lemon juice. Its flavour comes from plenty of fresh herbs (mint and parsley at the very least), onion and tomatoes.
This refreshing dish is ideal for warm summer or autumn days.
This refreshing dish is ideal for warm summer or autumn days.
78 K 3.5/5 (8 reviews)
3 hours 25 min.
Easy
2 people
10 IngredientsLast modified on: July 6th 2022
For 2 people, you will need:
100 ml couscous
35 ml 
50 ml lemon juice
1 tablespoon vinegar
100 ml 
1⁄3 
1⁄3 
1⁄3 bunch herbs of your choice
Times for this recipe
Preparation: 3 hours 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put into a large salad bowl: 100 ml couscous, 35 ml olive oil, 50 ml lemon juice, 1 tablespoon vinegar, salt and pepper.
The oil and lemon juice dressing will swell and soften the dry couscous just enough.
The oil and lemon juice dressing will swell and soften the dry couscous just enough.
Stage 4 - 2 min.
Add the chopped tomatoes, onion and shallot to the bowl.
Stage 5 - 4 min.
Coarsley chop the herbs (a mixture of mint, parsley, coriander and chives here) and add to the bowl.
You can use whatever herbs you prefer, but mint and parsley are the basic essentials.
You can use whatever herbs you prefer, but mint and parsley are the basic essentials.
Stage 6 - 3 hours
Mix everything together thoroughly, cover and leave in the fridge for at least 3 hours for the couscous to soak up the oil and lemon juice.
Stage 7
Checking seasoning and your tabbouleh is ready.
Remarks
Tabbouleh can be made in many different versions, for example, by adding diced cucumber, lettuce or other vegetables, according to personal taste. So, give it a try.
Collect any tomato juice from stage 2 and add to the couscous.
When you taste at the end of the recipe to check the seasoning, you can also adjust the acidity of the Tabouleh (add a little lemon juice) or its smoothness (add a little olive oil) to your taste.
Collect any tomato juice from stage 2 and add to the couscous.
When you taste at the end of the recipe to check the seasoning, you can also adjust the acidity of the Tabouleh (add a little lemon juice) or its smoothness (add a little olive oil) to your taste.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 6 RDI=2 % | 40 RDI=3 % | 40 RDI=5 % | 490 RDI=30 % | 2,050 RDI: 30 % |
| Per 100 g | 1 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
How much will it cost?
- For 2 people : 1.60 €
- Per person : 0.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Couscous
Like these other recipes: Couscous, Provençal braised carrots, Gnocchi alla romana, ... See them all 3
Tomato
Like these other recipes: Spaghetti Bolognese, Bruschetta, Mediterranean toast, How to peel tomatoes using a flame, Breton Sandwich, ... See them all 75
Lemon juice
Like these other recipes: Apple paste, Sea bass with coriander cream en papillote, Rémoulette dressing, Lebanese Tabbouleh, Pear and strawberry verrine with tiramisu cream, ... See them all 71
Olive oil
Like these other recipes: Bolognaise lasagne, Rabbit civet, Mushrooms on toast, French style, Sautéed chicken with leeks, Stuffed tomatoes and courgettes, ... See them all 535
Other recipes you may also like
Comtoise tart for Seàn
This tart has all the flavour of the Franche-Comté: the puff-pastry base is covered with diced Morteau sausage and fried potatoes. This is topped with cancoillotte cheese - totally delicious! March 10th 202190 K4.2 1 hour 50 min.
Pistachio custard tart
Similar in texture to a classic rich French custard tart, this version has the same sweetcrust pastry case, but the filling has a delicious pistachio flavour, rather than the normal vanilla. July 13th 2022132 K 24.3 50 min.
Almond macaroon cake
This is a cake version of an almond meringue, moister and denser in texture. This cake can be eaten on its own or made smaller, like finger biscuits. It can also be used as the base in a December 30th 201967 K4.3 60 min.
Tarte Normande
This tart showcases ingredients from Normandy: the sweet pastry case is baked blind, then filled with apple sticks sautéed in Calvados, and a cream-egg mixture. The tart is then baked and dusted with icing sugar when cold. December 30th 201959 K 1 hour 30 min.
Thin spinach and potato tart
A savoury tart with a thin puff pastry base, crushed potatoes, spinach, bechamel sauce and topped with a sprinkling of grated cheese. June 13th 202140 K5 60 min.