Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
73K 24 3.5
Last modified on: October 9th 2019
Keywords for this recipe:
3 cups + 3 tablespoons tinned red kidney beans
3 
3 
4 cups 
9 tablespoons lime juice
9 tablespoons 
3 teaspoons Tabasco
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rinse and drain the 3 cups + 3 tablespoons tinned red kidney beans and dry in a tea towel.
Stage 5 - 1 min.
Add the red beans and tomatoes to the bowl...
Stage 6 - 1 min.
...and add the chopped parsley.
Stage 7 - 3 min.
Prepare the dressing by mixing 9 tablespoons lime juice, 9 tablespoons olive oil, 3 teaspoons Tabasco sauce, salt and pepper.
Stage 8 - 1 min.
Pour the dressing into the bowl and mix well.
Your Mexican salad is ready.
Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 4,131 Kcal or 17,296 Kj | 186 gr | 518 gr | 146 gr |
| 207 % | 72 % | 49 % | 22 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 135 Kcal or 565 Kj | 6 gr | 17 gr | 5 gr |
| 7 % | 2 % | 2 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 344 Kcal or 1,440 Kj | 16 gr | 43 gr | 12 gr |
| 17 % | 6 % | 4 % | 2 % |
How much will it cost?
- For 12 people : 9.00 €
- Per person : 0.75 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Multicoloured cucumber-tomato salad, Italian toast, Pan bagnat, Minestrone, Warm broccoli and Tuna Salad, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Enchiladas, Pumpkin and red-bean tortillas, Mexican tart, Express chilli con carne, Cauliflower, red bean and avocado salad, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mozzarella pasta bake, Little vegetable omelettes, Firied fillet of sea bream with polenta, Hearty leek and sprout soup, Rice à la grecque, ... All |
 | Lime juice: You can check-out other recipes which use it, like for example: Mojito peaches, Fried cheese toasties with avocado, Lime meringue tart, Mexican tart, Langoustine sabayon tart, ... All |
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