Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 50 RDI=7 % | 1,380 RDI=70 % | 5,770 RDI: 70 % |
Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 4 RDI=1 % | 130 RDI=7 % | 570 RDI: 7 % |
Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,440 RDI: 20 % |
Like these other recipes: Eggs with tomatoes and courgettes, Mexican ceviche, Vegetable tian, Greek salad, Eggs in tomato shells, ... See them all 75
Like these other recipes: Express chilli con carne, Enchiladas, Chicano burger, Cauliflower, red bean and avocado salad, Pumpkin and red-bean tortillas, ... See them all 7
Like these other recipes: Eggs with tomatoes and courgettes, Scallop and leek pancakes, Rustic chicken and mushroom pie, Paella, Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 513
Like these other recipes: Avocado mayonnaise, Fried cheese toasties with avocado, Cucumber, avocado and mussel salad, Lime meringue tart, Thin tomato jelly and avocado tart, ... See them all 11
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)