Mexican salad


Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
80 K 3.5/5 (24 reviews)
Grade this recipe:
Keywords:
Last modified on: October 9th 2019
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Mexican salad
Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.

Stage 2 - 5 min.
Mexican salad
Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.

Stage 3 - 5 min.
Mexican salad
Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.

Stage 4 - 7 min.
Mexican salad
Prepare 300 g tomatoes and chop into small pieces..

Stage 5 - 1 min.
Mexican salad
Add the red beans and tomatoes to the bowl...

Stage 6 - 1 min.
Mexican salad
...and add the chopped parsley.

Stage 7 - 3 min.
Mexican salad
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.

Stage 8 - 1 min.
Mexican salad
Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %170 RDI=20 %50 RDI=7 %1,380 RDI=70 %5,770 RDI: 70 %
Per 100 g6 RDI=2 %20 RDI=2 %4 RDI=1 %130 RDI=7 %570 RDI: 7 %
Per person20 RDI=6 %40 RDI=4 %10 RDI=2 %340 RDI=20 %1,440 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 4 people : 4.25 €
  • Per person : 1.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Chocolate and vanilla crème brûlée
Chocolate and vanilla crème brûlée
This crème brûlée recipe is a sophisticated combination in three layers: chocolate ganache, vanilla custard, and, of course, a delicious thin crust of caramel. It is more complicated than a simple chocolate crème brûlée, but well worth the effort when you see your guests' reactions.
December 30th 201956 K5 1 hour 60 min.
Little chocolate and hazelnut fondants
Little chocolate and hazelnut fondants
Chocolate fondants are small cakes that are meltingly moist and oh, so chocolatey! This version adds toasted hazelnuts.
September 9th 202030 K 1 hour 7 min.
Toasted flaked almonds
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.
March 9th 2020312 K4.8 30 min.
Roasted Cauliflower
Roasted Cauliflower
Roasting cauliflower in the oven is a delicious way to enjoy the vegetable: golden-brown on the outside and melt-in-the-mouth inside. In this recipe, the cauliflower is blanched first, then brushed with herb butter before roasting in the oven.
March 27th 201670 K5 1 hour 15 min.
Thin tomato jelly and avocado tart
Thin tomato jelly and avocado tart
For this sophisticated recipe, we'll be preparing a disc of tomato jelly to sit on a puff pastry base. This is topped with slices of avocado in a lime dressing.
September 30th 202032 K 5 hours 20 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-12-08)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page