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Mexican salad

Name: Mexican salad
Prep time: 28 min
Total time: 28 min
Yield: 4 people
Cuisine: French
Ingredients: 250 g tinned red kidney beans; 1 avocado; 1 onion; 300 g tomato; Parsley; 3 tablespoons lime juice; 3 tablespoons olive oil; 1 teaspoon Tabasco; Salt; Pepper

This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.

104 K 3.5/5 (24 reviews)714547

Duration

30 min.

Difficulty

Easy

Last modified on: October 27^th 2026

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 250 g tinned red kidney beans
2 1 avocado
3 1 onion
4 300 g tomato
5 Parsley
6 3 tablespoons lime juice
7 3 tablespoons olive oil
8 1 teaspoon Tabasco
9 Salt
10 Pepper
Total weight: 1,020 grams

Times for this recipe

Preparation

30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around: ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Step 1 - ⌛ 5 min.

Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.

Step 2 - ⌛ 5 min.

Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.

Step 3 - ⌛ 5 min.

Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.

Step 4 - ⌛ 7 min.

Prepare 300 g tomatoes and chop into small pieces..

Step 5 - ⌛ 1 min.

Add the red beans and tomatoes to the bowl...

Step 6 - ⌛ 1 min.

...and add the chopped parsley.

Step 7 - ⌛ 3 min.

Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.

Step 8 - ⌛ 1 min.

Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.

Remarks

Give the dressing more of a distinctive flavour by adding a little lime zest.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Homemade.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	6 g RDI=10 %	17 g RDI=6 %	9 g RDI=13 %	183 kcal RDI=9 %	765 kJ RDI=9 %
Per person	17 g RDI=25 %	44 g RDI=16 %	24 g RDI=33 %	464 kcal RDI=23 %	1,943 kJ RDI=23 %
Whole recipe	66 g RDI=102 %	175 g RDI=66 %	97 g RDI=132 %	1,856 kcal RDI=93 %	7,771 kJ RDI=93 %