Preparation | Start to finish |
---|---|
24 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
329 Kcal or 1,377 Kj | 17 gr | 33 gr | 15 gr |
16 % | 6 % | 3 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
91 Kcal or 381 Kj | 5 gr | 9 gr | 4 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
164 Kcal or 687 Kj | 8 gr | 17 gr | 7 gr |
8 % | 3 % | 2 % | 1 % |
![]() | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Spinach and chick peas "à la milanaise", Hummus, Chorba, Cauliflower and chickpea salad, Mixed vegetable curry, ... All |
![]() | Cauliflower: You can check-out other recipes which use it, like for example: Gratin with Parmesan flavours, Spicy mustard cauliflower cheese, Winter cauliflower tabbouleh, Cauliflower "moelleux" in ramekins, Creamy Winter Vegetable Soup, ... All |
![]() | Greek yoghurt: You can check-out other recipes which use it, like for example: Light herb sauce, Norwegian tartines, Home-made doner kebab, Spinach and cashew brik rolls, Cretan-style salmon , ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Corn salad with croutons, Thin summer tart "à la grecque", Cretan salad, Creamy "terre et mer" pots, Apple paste, ... All |
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