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Lebanese-style chickpea salad

This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.

32K 2 4

Last modified on: February 9^th 2020

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For 2 people, you will need:

1 4.4 oz tinned (canned) chickpeas
2 4.4 oz cauliflower
3 ½ shallot
4 2.6 oz Greek yoghurt
5 ½ tablespoon tahini (sesame paste)
6 1 tablespoon lemon juice
7 salt
8 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
24 min.	24 min.

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Step by step recipe

Stage 1 - 5 min.

Thoroughly drain 4.4 oz tinned (canned) chickpeas.

Stage 2 - 2 min.

Dry on a cloth.

Stage 3 - 10 min.

Prepare 4.4 oz cauliflower and slice thinly (if you have one, a mandolin is ideal for this).

Stage 4 - 2 min.

Put the chickpeas and cauliflower in a salad bowl. Add ½ shallot finely chopped and a little chopped parsley.

Stage 5 - 3 min.

Prepare the dressing by mixing 2.6 oz Greek yoghurt, ½ tablespoon tahini (sesame paste) and 1 tablespoon lemon juice.

Salt and pepper then checking the seasoning.

Stage 6 - 2 min.

Pour the dressing into the bowl and mix everything together.

Your salad is ready.

Remarks

If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.

The quantity of tahini can be adapted, either a little more or less, to suit your taste.

For a more authentic Lebanese touch, add a little mint in with the chopped parsley.

Keeping

2 days at most in the fridge.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
329 Kcal or 1,377 Kj	17 gr	33 gr	15 gr
16 %	6 %	3 %	2 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
91 Kcal or 381 Kj	5 gr	9 gr	4 gr
5 %	2 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
164 Kcal or 687 Kj	8 gr	17 gr	7 gr
8 %	3 %	2 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sesame

How much will it cost?

For 2 people : 0.91 €
Per person : 0.46 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Hummus, Chickpea salad, Mixed vegetable curry, Green hummus, Couscous, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: Winter cauliflower tabbouleh, Cauliflower, red bean and avocado salad, Cauliflower and chickpea salad, Duet of creamed cauliflower and cabbage , Roasted cauliflower, ... All
	Greek yoghurt: You can check-out other recipes which use it, like for example: Home-made doner kebab, Cretan-style salmon , Spinach fritters, Tzatziki, Spinach and cashew brik rolls, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Sautéed oyster mushrooms, Corn salad with croutons, Home-made doner kebab, Tender tuna, Greek salad, ... All

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