1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Lebanese-style chickpea salad

This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.

31K 2 4

Last modified on: February 9^th 2020

Keywords for this recipe:

For 2 people, you will need:

1 125 g tinned (canned) chickpeas
2 125 g cauliflower
3 ½ shallot
4 75 g Greek yoghurt
5 ½ tablespoon tahini (sesame paste)
6 1 tablespoon lemon juice
7 salt
8 pepper
Total weight: 360 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
24 min.	24 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Thoroughly drain 125 g tinned (canned) chickpeas.

Stage 2 - 2 min.

Dry on a cloth.

Stage 3 - 10 min.

Prepare 125 g cauliflower and slice thinly (if you have one, a mandolin is ideal for this).

Stage 4 - 2 min.

Put the chickpeas and cauliflower in a salad bowl. Add ½ shallot finely chopped and a little chopped parsley.

Stage 5 - 3 min.

Prepare the dressing by mixing 75 g Greek yoghurt, ½ tablespoon tahini (sesame paste) and 1 tablespoon lemon juice.

Salt and pepper then checking the seasoning.

Stage 6 - 2 min.

Pour the dressing into the bowl and mix everything together.

Your salad is ready.

Remarks

If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.

The quantity of tahini can be adapted, either a little more or less, to suit your taste.

For a more authentic Lebanese touch, add a little mint in with the chopped parsley.

Keeping

2 days at most in the fridge.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
329 Kcal or 1,377 Kj	17 gr	33 gr	15 gr
16 %	6 %	3 %	2 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
91 Kcal or 381 Kj	5 gr	9 gr	4 gr
5 %	2 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
164 Kcal or 687 Kj	8 gr	17 gr	7 gr
8 %	3 %	2 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sesame

How much will it cost?

For 2 people : 0.91 €
Per person : 0.46 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Hummus, Cauliflower and chickpea salad, Mixed vegetable curry, Chickpea salad, Green hummus, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: Vegetable tartare, Harvest Gratin, Two-cheese vegetable gratin, Du Barry soup, Breton coleslaw, ... All
	Greek yoghurt: You can check-out other recipes which use it, like for example: Spinach fritters, Tzatziki, Spinach and cashew brik rolls, Home-made doner kebab, Norwegian tartines, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Tender tuna, Strawberry, kiwi and mascarpone verrines, Pea and avocado salad, Tabbouleh, Sea bass with coriander cream en papillote, ... All

Other recipes you may also like

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
320K4 2 hours 30 min. July 4^th 2018

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
482K5 49 min. July 27^th 2013

Herb olive oil

This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
297K3.8 21 min. February 21^th 2011

Tartiflette

A personal version of a classic recipe from Savoy.
584K 14.6 1 hour 27 min. September 16^th 2019

How to cook hard-boiled eggs properly

A hard-boiled egg is properly cooked when: shell is not broken, white and yolk are firm, yolk is only yellow with no traces of green around it. Here are some tips to make this easy.
1.4M 65 1 hour 28 min. November 4^th 2013

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.