Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
42 K 4/5 (2 reviews)
25 min.
Easy
12 people
8 IngredientsLast modified on: February 9th 2020
750 g tinned (canned) chickpeas
750 g cauliflower
3 
450 g Greek yoghurt
3 tablespoons tahini (sesame paste)
6 tablespoons lemon juice
Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 5 min.
Thoroughly drain 750 g tinned (canned) chickpeas.
Stage 2 - 2 min.
Dry on a cloth.
Stage 3 - 10 min.
Stage 4 - 2 min.
Put the chickpeas and cauliflower in a salad bowl. Add 3 shallots finely chopped and a little chopped parsley.
Stage 5 - 3 min.
Prepare the dressing by mixing 450 g Greek yoghurt, 3 tablespoons tahini (sesame paste) and 6 tablespoons lemon juice.
Salt and pepper then checking the seasoning.
Salt and pepper then checking the seasoning.
Stage 6 - 2 min.
Pour the dressing into the bowl and mix everything together.
Your salad is ready.
Your salad is ready.
Remarks
If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
Keeping: 2 days at most in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 200 RDI=20 % | 90 RDI=10 % | 1,970 RDI=100 % | 8,260 RDI: 100 % |
| Per 100 g | 4 RDI=2 % | 9 RDI=1 % | 4 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 8 RDI=3 % | 20 RDI=2 % | 7 RDI=1 % | 160 RDI=8 % | 690 RDI: 8 % |
How much will it cost?
- For 12 people : 5.50 €
- Per person : 0.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Couscous, Chorba, Lambé salad, Cauliflower and chickpea salad, Green hummus, ... See them all 10
Cauliflower
Like these other recipes: Cream of cauliflower soup with smoked haddock , Cauliflower coconut curry, Creamy cauliflower with smoked salmon, Spinach and cauliflower with sesame béchamel sauce, The strange gratin, ... See them all 49
Greek yoghurt
Like these other recipes: Tzatziki, Spinach fritters, Cretan-style salmon , Home-made doner kebab, Norwegian tartines, ... See them all 7
Lemon juice
Like these other recipes: Cooking sugar, Fillets of sole meunière, Avocado with gravlax, Nanou's tuna tart, Creamy "terre et mer" pots, ... See them all 71
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