Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
35K 4/5 based on 2 reviews
Last modified on: February 9th 2020
Keywords for this recipe:
250 g tinned (canned) chickpeas
250 g cauliflower
1 
150 g Greek yoghurt
1 tablespoon tahini (sesame paste)
2 tablespoons lemon juice
Times for this recipe
Preparation: 24 min.
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Step by step recipe
Stage 1 - 5 min.
Thoroughly drain 250 g tinned (canned) chickpeas.
Stage 2 - 2 min.
Dry on a cloth.
Stage 3 - 10 min.
Stage 4 - 2 min.
Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.
Stage 5 - 3 min.
Prepare the dressing by mixing 150 g Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.
Salt and pepper then checking the seasoning.
Salt and pepper then checking the seasoning.
Stage 6 - 2 min.
Pour the dressing into the bowl and mix everything together.
Your salad is ready.
Your salad is ready.
Remarks
If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
Keeping: 2 days at most in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 10 % | 70 6 % | 30 4 % | 660 30 % | 2,750 30 % |
| Per 100 g | 4 2 % | 9 1 % | 4 1 % | 90 5 % | 380 5 % |
| Per person | 8 3 % | 20 2 % | 7 1 % | 160 8 % | 690 8 % |
How much will it cost?
- For 4 people : 1.83 €
- Per person : 0.46 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Hummus, Cauliflower and chickpea purée, Mixed vegetable curry, Green hummus, Chorba, ... See them all 9
Cauliflower
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Greek yoghurt
Like these other recipes: Light herb sauce, Home-made doner kebab, Cretan-style salmon , Tzatziki, Spinach and cashew brik rolls, ... See them all 7
Lemon juice
Like these other recipes: Mint and pea pesto, Peach and verbena feuilleté, Green beans with feta cream and basil, Tender tuna, How to beat egg whites, ... See them all 69
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