Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,195 Kcal or 5,003 Kj | 74 gr | 108 gr | 71 gr |
60 % | 29 % | 10 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 6 gr | 9 gr | 6 gr |
5 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 9 gr | 13 gr | 9 gr |
7 % | 4 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Eggs "en cocotte" with spinach, Gratin-style spinach and chicken omelette , Spinach and Comté Loaf, Scrambled eggs with butter-fried bread and fresh spinach, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Spinach fritters, Norwegian tartines, Light herb sauce, Home-made doner kebab, Tzatziki, ... All | |
Cream cheese: You can check-out other recipes which use it, like for example: Like a Boursin with garlic and herbs, Avocado "tarte fine", Avocado with gravlax, Crunchy verrines, Beetroot and cream cheese verrines, ... All | |
Cashew nuts: You can check-out other recipes which use it, like for example: Coriander and cashew nut pesto, Beetroot salad with cashew nuts, Crispy spinach rolls, Thai-style Chicken with Cashew Nuts, Cauliflower curry, ... All |
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