Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 250 RDI=100 % | 360 RDI=30 % | 220 RDI=30 % | 2,020 RDI=100 % | 8,480 RDI: 100 % |
Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=6 % | 480 RDI: 6 % |
Per piece | 20 RDI=8 % | 30 RDI=3 % | 20 RDI=3 % | 170 RDI=8 % | 710 RDI: 8 % |
You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Feta and spinach brik pie, Spinach and Mushrooms with Pesto, Spinach à la Lorraine, Spinach brik parcels, ... See them all 36
Like these other recipes: Lebanese-style chickpea salad, Cretan-style salmon , Home-made doner kebab, Norwegian tartines, Light herb sauce, ... See them all 7
Like these other recipes: Baker's chicken and potato tart, Gravlax, Cheese and tomato tart, Avocado and smoked salmon terrine , Chicken and avocado bagels, ... See them all 15
Like these other recipes: Coriander and cashew nut pesto, Cauliflower curry, Turnip leaf pesto, Crispy spinach rolls, Thai-style Chicken with Cashew Nuts, ... See them all 9
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)