750 g red Belgian endive
Parsley
2 hard-boiled eggs
2 slices bread
1 tablespoon olive oil
2 slices smoked ham
3 tablespoons olive oil
4 tablespoons rémoulade dressing| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 173 RDI=267 % | 1,179 RDI=445 % | 151 RDI=208 % | 1,654 RDI=83 % | 6,928 RDI: 83 % |
| Per 100 g | 15 RDI=24 % | 104 RDI=39 % | 13 RDI=18 % | 146 RDI=7 % | 613 RDI: 7 % |
| Per person | 43 RDI=67 % | 294 RDI=111 % | 37 RDI=52 % | 413 RDI=21 % | 1,732 RDI: 21 % |
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