Baked eggs with chicken and spinach
30 min.
Easy
4 people
6 Ingredients- 1
100 g cooked spinach - 2
100 g cooked chicken - 3
4 tablespoons liquid cream - 4
4 eggs - 5
salt - 6
pepper - Total weight: 460 grams
Step by step recipe
Stage 1 - 5 min.
Butter the ramekins generously.
Stage 2 - 2 min.
Stage 3 - 2 min.
Stage 4 - 2 min.
Stage 5 - 5 min.
Pour an egg white into each ramekin, keeping the yolks aside.
Stage 6 - 10 min.
Stage 7 - 1 min.
Salt lightly and serve immediately.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 430 RDI=160 % | 40 RDI=4 % | 180 RDI=30 % | 650 RDI=30 % | 2,720 RDI: 30 % |
| Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
- For 4 people : 1.70 €
- Per person : 0.45 €
Change currency: 
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Rice and peas, Avocado, artichoke and chicken salad, Surprise bread, Quick chicken curry, ... See them all 16
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Pan-fried cheese, egg and spinach toastie, Spinach and chick peas "à la milanaise", Eggs "en cocotte" with spinach, Salmon and Spinach Gratin, ... See them all 36
Liquid cream
Like these other recipes: Tagliatelle and courgette spaghetti, carbonara style, Crème de foie gras, Chocolate and vanilla crème brûlée, Tagliatelle with cockles, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... See them all 170
Egg
Like these other recipes: Half-cooked chocolate cake with raspberry coulis, Kugelhof for Nanou, Sweet pastry, Rémoulette of celeriac, Scrambled eggs with langoustines and asparagus tips., ... See them all 236
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid.November 8th 20172.44 M 14.8 1 hour 15 min.
How to cook pasta properly
Here is some advice for pasta that's properly cooked and doesn't stick.July 18th 20191.16 M4.4 25 min.
Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.March 26th 2015117 K4.6 35 min.
Oaty walnut cake
This is a moist-textured walnut cake with rolled oats, but the real secret comes from dry-roasting the nuts before adding them to the mixture.April 19th 201593 K 15 2 hours 35 min.
Pan-fried chicken breast on mozzarella
Chicken breasts pan-fried with sage leaves, topped with thinly sliced mozzarella and preserved tomatoes, then served turned over on a bed of the "toppings".December 30th 201975 K4.1 25 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)