Nicholas's fish
60 min.
Easy
2 people
6 Ingredients
2 
5.3 oz fish fillet
3.5 oz 
0.7 oz 
Step by step recipe
Stage 1 - 10 min.
Wash the 5.3 oz fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Stage 4 - 1 min.
Stage 5 - 10 min.
Stage 6 - 10 min.
It's ready.
You can add other vegetables, but I think that leeks are essential.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 30 RDI=3 % | 50 RDI=7 % | 680 RDI=30 % | 2,840 RDI: 30 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
- For 2 people : 2.35 €
- Per person : 1.20 €
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Fish fillet
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