Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
255 K 4.6/5 (28 reviews)
60 min.
Easy
4 people
6 IngredientsLast modified on: February 21th 2011
3 
1 1⁄3 cup fish fillet
1 cup 
cup + 3 tablespoons 
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 1 1⁄3 cup fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 1 1⁄3 cup fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - 10 min.
Add 1 cup cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 60 RDI=5 % | 90 RDI=10 % | 1,350 RDI=70 % | 5,670 RDI: 70 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Crunchy little pieces of fish, Creamy "terre et mer" pots, Fish in a seed crust, Mexican ceviche, Sea bass with coriander cream en papillote, ... See them all 30
Butter
Like these other recipes: Creamy polenta with green asparagus, Chard and potato gratin, Half-cooked chocolate cake with raspberry coulis, Chestnut and hazelnut biscuits, Two-stage beef chuck , ... See them all 474
Leek
Like these other recipes: Roasted vegetables with thyme and green sauce, Sea bass with coriander cream en papillote, Deep leek and potato quiche, Chicken pie, Gratin du Nord, ... See them all 73
Pepper
Like these other recipes: Tagliatelle with rillons and tomatoes, Stuffed mushrooms au gratin, Potato galette, Broken eggs with mushrooms, Tzatziki, ... See them all 633
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