Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
244 K 4.6/5 (28 reviews)
60 min.
Easy
8 people
6 IngredientsLast modified on: February 21th 2011
6 
1 lb + 5.1 oz fish fillet
14.1 oz 
2.9 oz 
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 1 lb + 5.1 oz fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 1 lb + 5.1 oz fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - 10 min.
Add 14.1 oz cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 120 RDI=10 % | 190 RDI=30 % | 2,710 RDI=140 % | 11,340 RDI: 140 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 8 people : 9.35 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Fish Mousselines, Sea bass with coriander cream en papillote, Sea bass with Indian spices, Baked sea bass fillet with lemon and tarragon, Rosemary steamed fish, ... See them all 28
Butter
Like these other recipes: Grilled fillet of salmon with corn-salad cream, Chocolate almond cookies, Two-cheese vegetable gratin, Roscoff loaf, Potato and broccoli gratin, ... See them all 450
Leek
Like these other recipes: Chinese style chicken, Crispy rolls with chicken and leek, Deep leek and potato quiche, Hearty leek and sprout soup, Gratin of leeks with Morbier cheese, ... See them all 71
Salt
Like these other recipes: Polenta with beetroot tops, Surf and turf club sandwich, Tabbouleh, Cauliflower and chickpea purée, Rum babas, ... See them all 629
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