Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
244 K 4.6/5 (28 reviews)
60 min.
Easy
8 people
6 IngredientsLast modified on: February 21th 2011
6 
600 ml fish fillet
400 ml 
82.56 ml 
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 600 ml fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 600 ml fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - 10 min.
Add 400 ml cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 120 RDI=10 % | 190 RDI=30 % | 2,710 RDI=140 % | 11,340 RDI: 140 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 8 people : 9.35 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Baked sea bass fillet with lemon and tarragon, Firied fillet of sea bream with polenta, Fish terrine with spinach and tomatoes, Mexican ceviche, Fish in a seed crust, ... See them all 28
Butter
Like these other recipes: Tomato tatin, Smoked eggs, Salmon and Spinach Gratin, "Moelleux" cake batter, Nonettes, ... See them all 450
Leek
Like these other recipes: Layered Leek and Egg Gratin , Leek and broccoli "à la flamande", Scallops au gratin, Crispy rolls with chicken and leek, Leek and Jerusalem artichoke soup, ... See them all 71
Salt
Like these other recipes: French baguettes, Spaghetti with tomatoes and pesto, Gingerbread, Sarladaise potatoes, Pumpkin and red-bean tortillas, ... See them all 630
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