Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=10 % | 20 RDI=2 % | 60 RDI=9 % | 720 RDI=40 % | 3,020 RDI: 40 % |
Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 20 RDI=3 % | 200 RDI=10 % | 840 RDI: 10 % |
Per person | 10 RDI=5 % | 9 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
Like these other recipes: Fish in a seed crust, Rosemary steamed fish, Red sea bream fillets in a soy-sauce marinade, Sea bass with coriander cream en papillote, Fish fillet with preserved lemons, ... See them all 29
Like these other recipes: Croque-monsieur complet, Flamiche, Grapefruit cake, Eggs "en cocotte" with spinach, Late Winter Soup with Fresh Spinach, ... See them all 170
Like these other recipes: Lumberjack turnovers, Bourguignon potatoes , Small cheese and bacon rolls , Oven omelette, Alsatian-style salad, ... See them all 41
Like these other recipes: How to cook potato grenaille , Zucchini and potato scarpaccia, Fillets of sole Dieppoise, Pan-fried potatoes, Roast potatoes "à la provençale", ... See them all 82
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)
The 2 comments already posted on this recipe
Fried, see step #9.
Do you fry the shallot or just put it raw in the cream?