Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 100 RDI=9 % | 360 RDI=60 % | 4,230 RDI=210 % | 17,690 RDI: 210 % |
Per 100 g | 7 RDI=3 % | 4 RDI=0 % | 20 RDI=3 % | 200 RDI=10 % | 860 RDI: 10 % |
Per person | 10 RDI=5 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,470 RDI: 20 % |
Like these other recipes: Baked sea bass fillet with lemon and tarragon, Pollack fillet baked with rice and vegetables., Fish "à la Bordelaise", Red sea bream fillets in a soy-sauce marinade, Rolls of fish in smoked ham, ... See them all 28
Like these other recipes: Chilli langoustines, Spring veal sauté , Pork medallions with "full" turnips, Strawberry, kiwi and mascarpone verrines, Chicken with spinach in a cream sauce , ... See them all 167
Like these other recipes: Salad lyonnaise, Fillet of pollack cooked in two stages, Crispy spinach rolls, Rabbit with mustard, Fougasse with bacon and Comté, ... See them all 41
Like these other recipes: Leek fondue, Vol-au-vent, "Oeufs rabattus" with leeks, Flamiche, Gratin du Nord, ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
The 2 comments already posted on this recipe
Fried, see step #9.
Do you fry the shallot or just put it raw in the cream?