Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 50 RDI=5 % | 180 RDI=30 % | 2,110 RDI=110 % | 8,850 RDI: 110 % |
Per 100 g | 7 RDI=3 % | 4 RDI=0 % | 20 RDI=3 % | 200 RDI=10 % | 860 RDI: 10 % |
Per person | 10 RDI=5 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,470 RDI: 20 % |
Like these other recipes: Fisherman's Ragout, Fish fillet with leeks and mustard cream, Fish fillet in express cooking envelope, Fish in a seed crust, Fish in white wine, ... See them all 29
Like these other recipes: Caramelized pear custard tart, Spicy mustard cauliflower cheese, Eton mess, Smoked eggs, Vanilla ice cream, ... See them all 170
Like these other recipes: Breton Pie, Fougasse with bacon and Comté, bread-crust quiche, Aperitif rolls, Lumberjack turnovers, ... See them all 41
Like these other recipes: Stock-pot fish , Thaï rice with small vegetables, How to slow cook meat, Seven-hour lamb, Roasted vegetables with thyme and green sauce, ... See them all 68
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)
The 2 comments already posted on this recipe
Fried, see step #9.
Do you fry the shallot or just put it raw in the cream?