












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Fish "à la Bordelaise", Rosemary steamed fish, Crunchy little pieces of fish, Fish fillet in express cooking envelope, Mexican ceviche, ... See them all 29

Like these other recipes: Chicken club sandwich, Shiro-goma salad, Cajun pork with rice., Mascarpone fondant with two lemons, Spicy chicken skewers, ... See them all 54

Like these other recipes: Summery cheese on toast, Risotto-style celeriac, Bistro-style endive salad, Raw beetroot mousse with walnuts, Pork and mushroom duo, ... See them all 63

Like these other recipes: Rustic chicken and mushroom pie, Gratin of purple artichokes, Lebanese Tabbouleh, Erika's pasta with feta, salmon, cherry tomatoes and spinach, Pollack Parmentier, ... See them all 562
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)