Pea and avocado salad
30 min.
Easy
4 people
9 Ingredients- 1
30 g flakeds almonds - 2
150 g peas - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
2 avocados - 6
2 tablespoons lemon juice - 7
30 g Mimolette - 8
parsley - 9
4 tablespoons french dressing (vinaigrette) - Total weight: 1,025 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
Stage 5 - 3 min.
Stage 6 - 5 min.
Stage 7 - 1 min.
Stage 8 - 2 min.
Stage 9 - 3 min.
Mix well and your salad is ready.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,150 RDI: 10 % |
- For 4 people : £4.65
- Per person : £1.20
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Peas
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Mimolette
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Flakeds almonds
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French dressing (vinaigrette)
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