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Pea and avocado salad

This very green salad recipe combines the soft texture of peas, avocado and hard-boiled eggs with the crunch of flaked almonds. Shavings of Mimolette add a colourful finishing touch with both flavour and bite.

35K 4/5 based on 2 reviews

Last modified on: July 5^th 2020

Keywords for this recipe:

For 2 people, you will need:

1 15 g flakeds almonds
2 75 g peas
3 1 hard-boiled egg
4 ½ spring onion (scallion)
5 1 avocado
6 1 tablespoon lemon juice
7 15 g Mimolette
8 parsley
9 2 tablespoons French dressing (vinaigrette)
Total weight: 513 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	8 min.	29 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Tip 15 g flakeds almonds into a small frying pan on high heat and toast them until they just begin to colour.

Set aside.

Stage 2 - 3 min.

Cook 75 g peas in a pan of salted boiling water.

Stage 3 - 5 min.

Then cool rapidly by plunging into cold water.

Drain and set aside.

Stage 4 - 2 min.

Slice 1 hard-boiled egg.

Set aside.

Stage 5 - 3 min.

Slice ½ spring onion (scallion) and set aside.

Stage 6 - 5 min.

Peel 1 avocado and cut into thickish slices.

Stage 7 - 1 min.

Put into a bowl and sprinkle with 1 tablespoon lemon juice.

Stage 8 - 2 min.

Add the peas, almonds and spring onion.

Stage 9 - 3 min.

Finish with shavings of 15 g Mimolette, the chopped parsley and 2 tablespoons French dressing (vinaigrette).

Mix well and your salad is ready.

Remarks

You can use Parmesan instead of the Mimolette, or another hard-paste cheese, such as Cheddar or Comté.

Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
551 Kcal or 2,307 Kj	18 gr	21 gr	45 gr
28 %	7 %	2 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
108 Kcal or 452 Kj	3 gr	4 gr	9 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
276 Kcal or 1,156 Kj	9 gr	10 gr	23 gr
14 %	3 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Nuts, Egg, Milk, Sulfites, Mustard

How much will it cost?

For 2 people : 1.42 €
Per person : 0.71 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Peas: You can check-out other recipes which use it, like for example: French-style peas, Tomato ladybirds, Chinese style chicken, Chinese Soup, Pea risotto "Mantecare", ... All
	Flakeds almonds: You can check-out other recipes which use it, like for example: Génoise (Genoa sponge), Moist cereal bars, Paris-Brest, Soft apple cookies, Little apple turnovers with almonds and raisins, ... All
	Mimolette: You can check-out other recipes which use it, like for example: Purple artichokes in a cheesy gratin, Leek and Mimolette tart, Bistro-style endive salad, Soft Croque-monsieur with 3 cheeses, Fried cheese toasties with avocado, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Alsatian-style salad, Warm chicken salad, Polish-style beetroot salad, Corn salad with croutons, Warm cauliflower salad with two cheeses, ... All

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