Pea and avocado salad
This very green salad recipe combines the soft texture of peas, avocado and hard-boiled eggs with the crunch of flaked almonds. Shavings of Mimolette add a colourful finishing touch with both flavour and bite.
38 K 4/5 (2 reviews)
30 min.
Easy
4 people
9 IngredientsLast modified on: July 5th 2020
For 4 people, you will need:
- 1
1⁄3 cup flakeds almonds - 2
2⁄3 cup peas - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
2 avocados - 6
2 tablespoons lemon juice - 7
2 tablespoons Mimolette - 8
parsley - 9
4 tablespoons French dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Cook 2⁄3 cup peas in a pan of salted boiling water.
Stage 3 - 5 min.
Stage 4 - 2 min.
Stage 5 - 3 min.
Slice 1 spring onion (scallion) and set aside.
Stage 6 - 5 min.
Peel 2 avocados and cut into thickish slices.
Stage 7 - 1 min.
Put into a bowl and sprinkle with 2 tablespoons lemon juice.
Stage 8 - 2 min.
Add the peas, almonds and spring onion.
Stage 9 - 3 min.
Finish with shavings of 2 tablespoons Mimolette, the chopped parsley and 4 tablespoons French dressing (vinaigrette).
Mix well and your salad is ready.
Mix well and your salad is ready.
Remarks
You can use Parmesan instead of the Mimolette, or another hard-paste cheese, such as Cheddar or Comté.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 4 people : 5.35 €
- Per person : 1.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: Eggs en Cocotte à la Française, Chinese Soup, Tomato ladybirds, Baked Mont d'Or with diced mixed vegetables, Mint and pea pesto, ... See them all 19
Mimolette
Like these other recipes: Bistro-style endive salad, Purple artichokes in a cheesy gratin, Fried cheese toasties with avocado, Leek and Mimolette tart, Potato gratin with 3 cheeses, ... See them all 6
Flakeds almonds
Like these other recipes: Brioche royale, Benoîton, Nanou's chocolate cake, Broad bean salad with Parmesan, Sweet pancake rolls from Brittany, ... See them all 19
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Mixed salad stack, Cajun-style lentil salad, Red cabbage salad with chives, Comtoise endive salad, Prawn salad with a crunch, ... See them all 65
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