Pea and avocado salad
30 min.
Easy
12 people
9 Ingredients- 1
7.9 oz flakeds almonds - 2
15.8 oz peas - 3
6 hard-boiled eggs - 4
3 spring onions (scallions) - 5
6 avocados - 6
6 tablespoons lemon juice - 7
3.2 oz Mimolette - 8
parsley - 9
12 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
Stage 5 - 3 min.
Stage 6 - 5 min.
Stage 7 - 1 min.
Stage 8 - 2 min.
Stage 9 - 3 min.
Mix well and your salad is ready.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 120 RDI=10 % | 270 RDI=40 % | 3,310 RDI=170 % | 13,850 RDI: 170 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,150 RDI: 10 % |
- For 12 people : 16.05 €
- Per person : 1.35 €
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Peas
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Mimolette
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Flakeds almonds
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French dressing (vinaigrette)
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