Pea and avocado salad
30 min.
Easy
4 people
9 Ingredients- 1
1⁄3 cup flakeds almonds - 2
2⁄3 cup peas - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
2 avocados - 6
2 tablespoons lemon juice - 7
2 tablespoons Mimolette - 8
parsley - 9
4 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
Stage 5 - 3 min.
Stage 6 - 5 min.
Stage 7 - 1 min.
Stage 8 - 2 min.
Stage 9 - 3 min.
Mix well and your salad is ready.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,150 RDI: 10 % |
- For 4 people : 5.35 €
- Per person : 1.35 €
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Peas
Like these other recipes: Macédoine of vegetables, Rice and peas, Baby broad beans and peas with rice and mascarpone , Pea risotto "Mantecare", Chinese Soup, ... See them all 20
Flakeds almonds
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Mimolette
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French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot salad with cashew nuts, Chicken and Avocado Salad, Eggs with mayonnaise, Endive and cheese salad with croutons, Carrot salad with almonds and Comté cheese, ... See them all 70
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