Cauliflower, chicken and avocado salad


Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
32K 6 3.3
Grade this recipe:

Last modified on: July 12th 2020

Keywords for this recipe:
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
28 min.28 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 10 min.
Cauliflower, chicken and avocado salad
Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.
Cauliflower, chicken and avocado salad
Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.
Cauliflower, chicken and avocado salad
...then chop finely and add to the bowl.

Stage 4 - 3 min.
Cauliflower, chicken and avocado salad
Dice 300 g cooked chicken fairly small...

Stage 5 - 1 min.
Cauliflower, chicken and avocado salad
...and add to the bowl.

Stage 6 - 5 min.
Cauliflower, chicken and avocado salad
Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.
Cauliflower, chicken and avocado salad
Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
354 Kcal or 1,482 Kj81 gr41 gr35 gr
18 %31 %4 %5 %
Per 100 g
Energetic valueProteins CarbohydratesFats
21 Kcal or 88 Kj5 gr2 gr2 gr
1 %2 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
59 Kcal or 247 Kj13 gr7 gr6 gr
3 %5 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Celery, Egg, Sulfites, Mustard
How much will it cost?
  • For 6 people : 2.77 €
  • Per person : 0.46 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: The strange gratin, Gratin "grilled inside", Paella, Auvergne gratin, Thaï rice with small vegetables, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Potimarron (chestnut pumpkin) "au gratin", Beans with tomatoes, Gratin-style spinach and chicken omelette , Julia salad, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro-style red endive salad, Crunchy salad, Avocado and celery remoulade, Verrine of avocado mousse and crab, Celery and avocado salad, ... All
Spring onion (scallion)Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Red mullet fillets with a reduced white-wine sauce, Mushroom and artichoke omelette, Baby spinach salad, Veal with mushrooms and green asparagus, Pan bagnat, ... All
Other recipes you may also like
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
321K5 1 hour 13 min. May 8th 2020
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
345K4.0 1 hour 11 min. February 21th 2011
Exotic fruit tart
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.
306K5 2 hours 23 min. May 27th 2020
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
353K4.3 1 hour 14 min. March 17th 2011
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
356K 24.6 51 min. April 8th 2020
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-04-21)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page