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Strawberry and kiwi fruit salad

Name: Strawberry and kiwi fruit salad
Prep time: 17 min
Total time: 17 min
Yield: 4 people
Cuisine: French
Ingredients: 4 kiwis; 500 g strawberries; ½ lemon; 6 tablespoons sugar syrup

This is a simple recipe, but quite delicious. The flavours and colours of strawberries and kiwis combine to create a refreshing and colourful summer fruit salad.

57 K 3/5 (4 reviews)581588

Duration

20 min.

Difficulty

Easy

Last modified on: July 22^th 2020

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 4 kiwis
2 500 g strawberries
3 ½ lemon
4 6 tablespoons sugar syrup
Total weight: 1,095 grams

Times for this recipe

Preparation

20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Strawberry and kiwi fruit salad : Stage 1

Peel 4 kiwis and slice, then cut each slice into quarters.

Put into a bowl.

Stage 2 - ⌛ 10 min.

Strawberry and kiwi fruit salad : Stage 2

Prepare 500 g strawberries, remove the green calyx and cut each strawberry in half or into quarters, depending on the size.

Add to the bowl.

Stage 3 - ⌛ 1 min.

Strawberry and kiwi fruit salad : Stage 3

Sprinkle ½ lemon over the fruit, then add 6 tablespoons sugar syrup.

Stage 4 - ⌛ 1 min.

Strawberry and kiwi fruit salad : Stage 4

Mix together gently. Your strawberry and kiwi fruit salad is ready.

Remarks

You can add the zest of the lemon to give more impact to the flavour.

You might also like to add a tablespoonful (or 2) of rum, or some other alcohol, at the same time as the syrup.

Keeping: Should be eaten the same day.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	1 g RDI=2 %	90 g RDI=34 %	0 g	367 kcal RDI=18 %	1,537 kJ RDI=18 %
Per person	3 g RDI=5 %	247 g RDI=93 %	0 g	1,004 kcal RDI=50 %	4,207 kJ RDI=50 %
Whole recipe	12 g RDI=20 %	989 g RDI=373 %	1 g RDI=2 %	4,019 kcal RDI=201 %	16,828 kJ RDI=201 %