Cucumber, avocado and mussel salad
A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.
39 K 1.7/5 (3 reviews)
25 min.
Easy
4 people
10 IngredientsLast modified on: August 9th 2020
For 4 people, you will need:
- 1
350 g cucumber - 2
1 spring onion (scallion) - 3
parsley - 4
1 avocado - 5
1 tablespoon lime juice - 6
250 g cooked mussels - 7
4 tablespoons rémoulade dressing - 8
1 chive flowers (optional) - 9
salt - 10
pepper - Total weight: 1,050 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 350 g cucumber and dice finely. Put in a salad bowl.
Stage 2 - 4 min.
Add 1 spring onion (scallion), finely sliced, and some chopped parsley.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 250 g cooked mussels.
Stage 5 - 2 min.
Finish by adding 4 tablespoons rémoulade dressing. Mix well and check the seasoning.
For a more attractive presentation, scatter a few chive flowers over the top.
For a more attractive presentation, scatter a few chive flowers over the top.
Stage 6
Your salad is ready.
Remarks
The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).
You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 510 RDI=200 % | 150 RDI=10 % | 220 RDI=30 % | 4,630 RDI=230 % | 19,370 RDI: 230 % |
| Per 100 g | 50 RDI=20 % | 10 RDI=1 % | 20 RDI=3 % | 440 RDI=20 % | 1,850 RDI: 20 % |
| Per person | 130 RDI=50 % | 40 RDI=4 % | 60 RDI=8 % | 1,160 RDI=60 % | 4,840 RDI: 60 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cucumber
Like these other recipes: Sushi, Mixed salad, Souda salad, Greek salad, Tzatziki, ... See them all 12
Cooked mussels
You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Seafood rice salad, ... See them all 2
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Cauliflower, chicken and avocado salad, Scandinavian cocktail, Verrine of avocado mousse and crab, Cauliflower and egg salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: How to choose an avocado well , Mixed salad stack, Avocado with Sautéed Prawns , Avocado with Tuna, Cauliflower, chicken and avocado salad, ... See them all 34
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