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Cucumber, avocado and mussel salad

A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.

30K 1.7/5 based on 3 reviews

Last modified on: August 9^th 2020

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For 4 people, you will need:

1 350 ml cucumber
2 1 spring onion (scallion)
3 parsley
4 1 avocado
5 1 tablespoon lime juice
6 250 ml cooked mussels
7 4 tablespoons Rémoulade dressing
8 1 chive flowers (optional)
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
21 min.	21 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 350 ml cucumber and dice finely. Put in a salad bowl.

Stage 2 - 4 min.

Add 1 spring onion (scallion), finely sliced, and some chopped parsley.

Stage 3 - 3 min.

Prepare 1 avocado and slice, then drizzle 1 tablespoon lime juice. over.

Add to the bowl.

Stage 4 - 2 min.

Add 250 ml cooked mussels.

Stage 5 - 2 min.

Finish by adding 4 tablespoons Rémoulade dressing. Mix well and check the seasoning.

For a more attractive presentation, scatter a few chive flowers over the top.

Stage 6

Your salad is ready.

Remarks

The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).

You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,626 Kcal or 19,368 Kj	513 gr	150 gr	221 gr
231 %	197 %	14 %	33 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
441 Kcal or 1,846 Kj	49 gr	14 gr	21 gr
22 %	19 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
1,157 Kcal or 4,844 Kj	128 gr	38 gr	55 gr
58 %	49 %	4 %	8 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Mollusc, Milk, Sulfites, Egg, Mustard

How much will it cost?

For 4 people : 2.13 €
Per person : 0.53 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cucumber: You can check-out other recipes which use it, like for example: Multicoloured cucumber-tomato salad, Souda salad, Sushi, Prawn salad with a crunch, Crunchy salad, ... All
	Cooked mussels: You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Seafood rice salad, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Tartar sauce, Cauliflower and avocado rémoulade, Bistro-style red endive salad, Cauliflower, red bean and avocado salad, Spring courgette and tuna salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Fried cheese toasties with avocado, Avocado "tarte fine", Cauliflower, chicken and avocado salad, Avocado and celery remoulade, Avocado, artichoke and chicken salad, ... All

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