Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
34K 4.8/5 based on 4 reviews
Last modified on: September 6th 2020
Keywords for this recipe:For 2 people, you will need:
- 1
1⁄3 avocado - 2
1⁄3 spring onion (scallion) - 3
0 kg 2 g cooked chicken - 4
0 kg 2 g artichoke heart - 5
chives - 6
1 tablespoon French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 23 min. | 23 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 5 min.
Prepare 1⁄3 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - 5 min.
Dice 0 kg 2 g cooked chicken and add to the bowl.
Stage 4 - 5 min.
Cut 0 kg 2 g artichoke hearts into small pieces and add to the bowl.
Stage 5 - 1 min.
Add the chopped chives.
Stage 6 - 2 min.
Finish by adding 1 tablespoon French dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 264 Kcal or 1,105 Kj | 257 gr | 15 gr | 98 gr |
| 13 % | 99 % | 1 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 96 Kcal or 402 Kj | 94 gr | 6 gr | 36 gr |
| 5 % | 36 % | 1 % | 5 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 132 Kcal or 553 Kj | 129 gr | 8 gr | 49 gr |
| 7 % | 49 % | 1 % | 7 % |
How much will it cost?
- For 2 people : 1.44 €
- Per person : 0.72 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Potimarron (chestnut pumpkin) "au gratin", Surprise bread, Cauliflower, chicken and avocado salad, Chicken and Avocado Salad, Julia salad, ... All |
 | Artichoke heart: You can check-out other recipes which use it, like for example: Artichoke hearts forestier , Mixed salad with curry mayo, Small green vegetables in Mornay sauce, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Nanou's red cabbage salad, Pea and avocado salad, Eggs with mayonnaise, Comtoise endive salad, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Endive and cheese salad with croutons, Potato galette, Baked salmon fillet, Baby spinach salad, ... All |
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