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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

34K 4.8/5 based on 4 reviews

Last modified on: September 6^th 2020

Keywords for this recipe:

For 2 people, you will need:

1 ¹⁄₃ avocado
2 ¹⁄₃ spring onion (scallion)
3 67 g cooked chicken
4 67 g artichoke heart
5 chives
6 1 tablespoon French dressing (vinaigrette)
Total weight: 274 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

At what time:

When will I finish if I start the recipe at ... ?
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Step by step recipe

Stage 1 - 5 min.

Prepare ¹⁄₃ avocado, slice and put into a salad bowl.

Stage 2 - 5 min.

Prepare ¹⁄₃ spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Dice 67 g cooked chicken and add to the bowl.

Stage 4 - 5 min.

Cut 67 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Add the chopped chives.

Stage 6 - 2 min.

Finish by adding 1 tablespoon French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
264 Kcal or 1,105 Kj	257 gr	15 gr	98 gr
10 %	73 %	1 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
96 Kcal or 402 Kj	94 gr	6 gr	36 gr
4 %	27 %	<1 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
132 Kcal or 553 Kj	129 gr	8 gr	49 gr
5 %	37 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 2 people : 1.44 €
Per person : 0.72 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Crispy rolls with chicken and leek, Chicken Brussels pie, Lemony chicken and radish salad, Gratin of chicken with rice and sautéed mushrooms, ... All
	Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Small green vegetables in Mornay sauce, Artichoke hearts forestier , ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Crunchy spring salad, Cornouaillaise salad, Eggs with mayonnaise, Herb salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Mexican ceviche, Verrine of avocado mousse and crab, Avocado with gravlax, Avocado "tarte fine", Cucumber and salmon salad, ... All

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