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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

31K 4 4.8

Last modified on: September 6^th 2020

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For 2 people, you will need:

1 ¹⁄₃ avocado
2 ¹⁄₃ spring onion (scallion)
3 67 g cooked chicken
4 67 g artichoke heart
5 chives
6 1 tablespoon French dressing (vinaigrette)
Total weight: 274 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Prepare ¹⁄₃ avocado, slice and put into a salad bowl.

Stage 2 - 5 min.

Prepare ¹⁄₃ spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Dice 67 g cooked chicken and add to the bowl.

Stage 4 - 5 min.

Cut 67 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Add the chopped chives.

Stage 6 - 2 min.

Finish by adding 1 tablespoon French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
145 Kcal or 607 Kj	17 gr	9 gr	15 gr
7 %	6 %	1 %	2 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
53 Kcal or 222 Kj	6 gr	3 gr	6 gr
3 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
72 Kcal or 301 Kj	8 gr	5 gr	8 gr
4 %	3 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 2 people : 1.44 €
Per person : 0.72 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Artichoke heart: You can check-out other recipes which use it, like for example: Artichoke hearts forestier , Mixed salad with curry mayo, Small green vegetables in Mornay sauce, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Julia salad, Gratin of chicken with rice and sautéed mushrooms, Rice and peas, Chicken and Avocado Salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Leeks in vinaigrette , Jerusalem artichoke salad, Paimpol salad, Warm white bean salad with smoked trout, Herb salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, How to choose an avocado well , Sushi, Cauliflower, chicken and avocado salad, Thin tomato jelly and avocado tart, ... All

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