Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
48 K 4.8/5 (4 reviews)
25 min.
Easy
2 people
6 IngredientsLast modified on: September 6th 2020
For 2 people, you will need:
- 1
1⁄3 avocado - 2
1⁄3 spring onion (scallion) - 3
70 g cooked chicken - 4
70 g artichoke heart - 5
chives - 6
1 tablespoon french dressing (vinaigrette) - Total weight: 285 grams
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 2 - 5 min.
Prepare 1⁄3 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - 5 min.
Dice 70 g cooked chicken and add to the bowl.
Stage 4 - 5 min.
Cut 70 g artichoke hearts into small pieces and add to the bowl.
Stage 5 - 1 min.
Add the chopped chives.
Stage 6 - 2 min.
Finish by adding 1 tablespoon french dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 270 RDI=100 % | 20 RDI=2 % | 110 RDI=20 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per 100 g | 90 RDI=40 % | 5 RDI=1 % | 40 RDI=6 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 130 RDI=50 % | 7 RDI=1 % | 50 RDI=8 % | 160 RDI=8 % | 650 RDI: 8 % |
How much will it cost?
- For 2 people : 1.95 €
- Per person : 1.00 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Potimarron (chestnut pumpkin) "au gratin", Valay salad, Beans with tomatoes, Baked eggs with chicken and spinach, ... See them all 16
Artichoke heart
Like these other recipes: Mixed salad with curry mayo, Small green vegetables in Mornay sauce, Artichoke hearts forestier , ... See them all 3
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Douarnenez salad, Valay salad, Tahitian salad, Bistro-style cabbage salad, White asparagus salad, ... See them all 70
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: How to prepare a spring onion, Green beans with tomatoes, Ham and cheese slices with spring onions, Gratin "grilled inside", Lemony cabbage and potato salad, ... See them all 81
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