Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
42 K 4.8/5 (4 reviews)
25 min.
Easy
2 people
6 IngredientsLast modified on: September 6th 2020
For 2 people, you will need:
- 1
1⁄3 avocado - 2
1⁄3 spring onion (scallion) - 3
70 g cooked chicken - 4
70 g artichoke heart - 5
chives - 6
1 tablespoon french dressing (vinaigrette) - Total weight: 285 grams
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Prepare 1⁄3 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - 5 min.
Dice 70 g cooked chicken and add to the bowl.
Stage 4 - 5 min.
Cut 70 g artichoke hearts into small pieces and add to the bowl.
Stage 5 - 1 min.
Add the chopped chives.
Stage 6 - 2 min.
Finish by adding 1 tablespoon french dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 270 RDI=100 % | 20 RDI=2 % | 110 RDI=20 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per 100 g | 90 RDI=40 % | 5 RDI=1 % | 40 RDI=6 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 130 RDI=50 % | 7 RDI=1 % | 50 RDI=8 % | 160 RDI=8 % | 650 RDI: 8 % |
How much will it cost?
- For 2 people : 1.95 €
- Per person : 1.00 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Beans with tomatoes, Baked eggs with chicken and spinach, Chicken Brussels pie, Cauliflower, chicken and avocado salad, ... See them all 16
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Artichoke hearts forestier , Mixed salad with curry mayo, ... See them all 3
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cervelas salad, Harichou salad, Very green mixed salad, Cherry tomato and two cabbage salad, Warm chicken salad, ... See them all 68
Avocado
You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Chicken and Avocado Salad, Creamy cauliflower and avocado salad, Mexican tart, Avocado with gravlax, ... See them all 34
Other recipes you may also like
You should not soak strawberries in water
When using strawberries in a recipe, the usual way is to soak in water, which is actually a very bad idea. Just look at how to preserve them here.February 21th 2011169 K3 10 min.
How to prepare egg glaze
Bakers and pastry chefs use a glaze ("dorure" in French - the same word as for gilding) made with whole full eggs, beaten in a blender. This is used with a brush on pastry that would not naturally brown during cooking (brioche, puff pastry, ...).October 17th 2018314 K4.3 2 min.
Moussaka
Here is my personal version of this famous recipe from the eastern Mediterranean. It's a kind of gratin, made with layers of aubergines, cooked meat with tomatos and bechamel sauce with cheese.August 1st 2011379 K 14 2 hours 55 min.
Endives
A very classic recipe, but which can easily fail due to two main errors: too much water in bottom of dish because endives give off a lot, and endives that are too bitter so that children hate it. Here is a method which avoids these two problems.February 14th 2012317 K5 1 hour 30 min.
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way.July 12th 2023795 K 143.5 1 hour 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.