1 avocado
1 spring onion (scallion)
200 g cooked chicken
200 g artichoke heart
Chives
4 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=10 % | 4 g RDI=1 % | 11 g RDI=15 % | 143 kcal RDI=7 % | 598 kJ RDI=7 % |
| Per person | 9 g RDI=14 % | 6 g RDI=2 % | 16 g RDI=21 % | 199 kcal RDI=10 % | 832 kJ RDI=10 % |
| Whole recipe | 54 g RDI=82 % | 33 g RDI=12 % | 93 g RDI=128 % | 1,192 kcal RDI=60 % | 4,991 kJ RDI=60 % |




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