Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
44 K 4.8/5 (4 reviews)
25 min.
Easy
12 people
6 IngredientsLast modified on: September 6th 2020
For 12 people, you will need:
- 1
2 avocados - 2
2 spring onions (scallions) - 3
400 g cooked chicken - 4
400 g artichoke heart - 5
chives - 6
8 tablespoons french dressing (vinaigrette) - Total weight: 1,670 grams
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 2 - 5 min.
Prepare 2 spring onions (scallions) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - 5 min.
Dice 400 g cooked chicken and add to the bowl.
Stage 4 - 5 min.
Cut 400 g artichoke hearts into small pieces and add to the bowl.
Stage 5 - 1 min.
Add the chopped chives.
Stage 6 - 2 min.
Finish by adding 8 tablespoons french dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,540 RDI=590 % | 90 RDI=9 % | 610 RDI=90 % | 1,820 RDI=90 % | 7,640 RDI: 90 % |
| Per 100 g | 90 RDI=40 % | 5 RDI=1 % | 40 RDI=6 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 130 RDI=50 % | 7 RDI=1 % | 50 RDI=8 % | 150 RDI=8 % | 640 RDI: 8 % |
How much will it cost?
- For 12 people : 11.20 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Mixed salad with curry mayo, Artichoke hearts forestier , ... See them all 3
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Chicken and Avocado Salad, Lemony chicken and radish salad, Chicken Brussels pie, Valay salad, ... See them all 16
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Cervelas salad, Salad greens and small omelette, Warm haricot bean salad, Prawn salad with a crunch, ... See them all 69
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Guacamole, Cucumber, avocado and mussel salad, Verrine of avocado mousse and crab, How to choose an avocado well , ... See them all 34
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