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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

31K 4 4.8

Last modified on: September 6^th 2020

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For 12 people, you will need:

1 2 avocados
2 2 spring onions (scallions)
3 400 g cooked chicken
4 400 g artichoke heart
5 chives
6 8 tablespoons French dressing (vinaigrette)
Total weight: 1,670 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

At what time:

When will I finish if I start the recipe at ... ?
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Step by step recipe

Stage 1 - 5 min.

Prepare 2 avocados, slice and put into a salad bowl.

Stage 2 - 5 min.

Prepare 2 spring onions (scallions) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Dice 400 g cooked chicken and add to the bowl.

Stage 4 - 5 min.

Cut 400 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Add the chopped chives.

Stage 6 - 2 min.

Finish by adding 8 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,063 Kcal or 4,451 Kj	99 gr	56 gr	114 gr
53 %	38 %	5 %	17 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
64 Kcal or 268 Kj	6 gr	3 gr	7 gr
3 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
89 Kcal or 373 Kj	8 gr	5 gr	10 gr
4 %	3 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 12 people : 8.69 €
Per person : 0.72 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Baked eggs with chicken and spinach, Gratin of chicken with rice and sautéed mushrooms, Chicken Brussels pie, Julia salad, ... All
	Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Artichoke hearts forestier , Small green vegetables in Mornay sauce, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Chickpea salad, Warm white bean salad with smoked trout, Cervelas salad, Cornouaillaise salad, Greek salad with chicken, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Warm cauliflower salad with two cheeses, Baby courgette salad, How to prepare a spring onion, Sautéd mushrooms with spring onions and cured ham, Poivrade artichoke Salad, ... All

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