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Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
59 K 4.8/5 (4 reviews)571534
Last modified on: September 6th 2020
For 6 people, you will need:
- 1
1 avocado - 2
1 spring onion (scallion) - 3
200 g cooked chicken - 4
200 g artichoke heart - 5
Chives - 6
4 tablespoons french dressing (vinaigrette) - Total weight: 835 grams
Times for this recipe
Preparation
25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 5 min.
Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - ⌛ 5 min.
Dice 200 g cooked chicken and add to the bowl.
Stage 4 - ⌛ 5 min.
Cut 200 g artichoke hearts into small pieces and add to the bowl.
Stage 5 - ⌛ 1 min.
Add the chopped chives.
Stage 6 - ⌛ 2 min.
Finish by adding 4 tablespoons french dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 91 g RDI=141 % | 5 g RDI=2 % | 36 g RDI=50 % | 109 kcal RDI=5 % | 457 kJ RDI=5 % |
| Per person | 127 g RDI=197 % | 7 g RDI=3 % | 51 g RDI=70 % | 152 kcal RDI=8 % | 636 kJ RDI=8 % |
| Whole recipe | 767 g RDI=1,181 % | 46 g RDI=17 % | 306 g RDI=419 % | 912 kcal RDI=46 % | 3,819 kJ RDI=46 % |
How much will it cost?
For 6 people
5.60 €
Per person
0.95 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heart
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Cooked chicken
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French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Leeks in vinaigrette Grandma's saladCrunchy spring saladBrussels-Bombay saladChicken and Avocado Salad See them all 71 (71)
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado mousse with sorrelMexican cevicheAvocado with TunaAvocado with Sautéed Prawns Avocado "tarte fine" See them all 35 (35)
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