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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

35K 4.8/5 based on 4 reviews

Last modified on: September 6^th 2020

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For 12 people, you will need:

1 2 avocados
2 2 spring onions (scallions)
3 1 ¾ cup cooked chicken
4 1 ¾ cup artichoke heart
5 chives
6 8 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

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Step by step recipe

Stage 1 - 5 min.

Prepare 2 avocados, slice and put into a salad bowl.

Stage 2 - 5 min.

Prepare 2 spring onions (scallions) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Dice 1 ¾ cup cooked chicken and add to the bowl.

Stage 4 - 5 min.

Cut 1 ¾ cup artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Add the chopped chives.

Stage 6 - 2 min.

Finish by adding 8 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,824 Kcal or 7,637 Kj	1,535 gr	93 gr	612 gr
68 %	437 %	6 %	69 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
109 Kcal or 456 Kj	92 gr	6 gr	37 gr
4 %	26 %	<1 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
152 Kcal or 636 Kj	128 gr	8 gr	51 gr
6 %	36 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 12 people : 8.69 €
Per person : 0.72 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Artichoke hearts forestier , Small green vegetables in Mornay sauce, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Valay salad, Quick chicken curry, Beans with tomatoes, Surprise bread, Baked eggs with chicken and spinach, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Baby spinach salad, Chicken club sandwich, Warm broccoli and Tuna Salad, Warm salad of potatoes and purple artichokes, Prawn salad with a crunch, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado and smoked salmon terrine , Green avocado salad, How to choose an avocado well , How to prepare an avocado, Avocado "tarte fine", ... All

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