Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 330 RDI=30 % | 300 RDI=50 % | 590 RDI=30 % | 2,490 RDI: 30 % |
Per 100 g | 10 RDI=4 % | 70 RDI=7 % | 60 RDI=10 % | 130 RDI=6 % | 530 RDI: 6 % |
Per person | 30 RDI=10 % | 160 RDI=20 % | 150 RDI=20 % | 300 RDI=20 % | 1,250 RDI: 20 % |
Like these other recipes: Mediterranean toast, Mixed tomato salad, Crab and smoked salmon club sandwiches , Warm broccoli and Tuna Salad, Tomatoes Macédoine , ... See them all 75
You can get more informations, or check-out other recipes which use it, for example: Ham spirals, Verbena flan, Epiphany galette, Koulibiak in pie dish, Yvetot Douillons, ... See them all 72
Like these other recipes: Oriane's tuna rillettes , Summery cheese on toast, Spinach and cashew brik rolls, Crunchy verrines, Avocado with gravlax, ... See them all 15
Like these other recipes: Zucchini ripiene, Chinese style chicken, Koulibiak in pie dish, Rabbit civet, Courgettes (zuchinis) , ... See them all 535
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)