Rice à l'italienne
25 min.
Easy
2 people
8 Ingredients- 1
1 slice ham - 2
1.5 tablespoon olive oil - 3
½ bunch sage - 4
200 g peeled and chopped tomatoes - 5
200 g cooked rice - 6
25 g Parmesan (Parmigiano Reggiano) - 7
salt - 8
pepper - Total weight: 500 grams
Step by step recipe
Stage 1 - 2 min.
Stage 2 - 5 min.
Fry, stirring from time to time.
Stage 3 - 10 min.
Stage 4 - 2 min.
Stage 5 - 5 min.
Just before serving, add the grated 25 g Parmesan (Parmigiano Reggiano), mix once more then check the seasoning.
If you don't have any sage, use a spray of parsley, complete with stalks.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 120 RDI=10 % | 190 RDI=30 % | 740 RDI=40 % | 3,110 RDI: 40 % |
| Per 100 g | 6 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 20 RDI=7 % | 60 RDI=6 % | 100 RDI=20 % | 370 RDI=20 % | 1,550 RDI: 20 % |
- For 2 people : 2.20 €
- Per person : 1.10 €
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Peeled and chopped tomatoes
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Cooked rice
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Parmesan (Parmigiano Reggiano)
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Olive oil
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