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Sautéed oyster mushrooms

When oyster mushrooms are about, it's worth making the most of them. Why not try this very simple sauté recipe? The mushrooms are fried and finished with just a little parsley and lemon juice.

46 K 4.2/5 (9 reviews)

25 min.

Easy

£3.90

4 people

7 Ingredients

Last modified on: January 6^th 2021

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For 4 people, you will need:

1 800 g mushrooms
2 1 bunch parsley
3 1 onion
4 50 g butter
5 1 tablespoon lemon juice
6 salt
7 pepper
Total weight: 990 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 20 min.

Cooking: 6 min.

All in all: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Prepare 800 g mushrooms (oyster mushrooms): trim off the stalks if necessary, then brush rapidly under running water if they are at all dirty. Cut into pieces and dry.

Stage 2 - 5 min.

Coarsly chop the parsley leaves.

Prepare and finely chop 1 onion (small).

Stage 3 - 1 min.

Melt 50 g butter in a frying pan on high heat, When good and hot add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 4 - 1 min.

Add the mushrooms...

Stage 5 - 5 min.

...and cook, stirring frequently.

Stage 6

Salt and pepper at the end of cooking, then take off the heat and add the chopped parsley and lemon juice.

Stage 7

Mix well and it's ready.

Remarks

Of course, you can use other mushrooms instead of the oyster mushrooms.

It is worth using clarified butter in stage 3 as it fries better without burning.

Keeping: Should be eaten immediately.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	40 RDI=4 %	40 RDI=6 %	660 RDI=30 %	2,770 RDI: 30 %
Per 100 g	2 RDI=1 %	4 RDI=0 %	4 RDI=1 %	70 RDI=3 %	280 RDI: 3 %
Per person	6 RDI=3 %	10 RDI=1 %	10 RDI=2 %	170 RDI=8 %	690 RDI: 8 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : £3.90
Per person : £1.00

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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