Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.
This is served to accompany a simple but delicious pan-fried fillet of fish.
This is served to accompany a simple but delicious pan-fried fillet of fish.
29K 3.4/5 based on 5 reviews
Last modified on: February 7th 2021
Keywords for this recipe:For 4 people, you will need:
- 1
800 g white cabbage - 2
4 fillets fish - 3
1 shallot - 4
4 tablespoons olive oil - 5
4 tablespoons Noilly Prat - 6
100 g liquid cream - 7 2 tablespoons olive oil
- 8
salt - 9
pepper - Total weight: 1,675 grams
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 30 min. | 14 min. | 44 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 5 min.
Prepare 4 fillets fish, salt and pepper on both sides.
Stage 4 - 1 min.
Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 5 - 5 min.
Add the cabbage, mix well and cover.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Stage 6 - 1 min.
Take off the lid, add 4 tablespoons Noilly Prat and mix in.
Stage 7 - 5 min.
Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.
Leave to thicken gently.
Leave to thicken gently.
Stage 8 - 3 min.
Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.
Stage 9 - 5 min.
Cook for 2 or 3 minutes on each side until nicely browned.
Stage 10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,782 Kcal or 7,461 Kj | 129 gr | 46 gr | 120 gr |
| 89 % | 50 % | 4 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 106 Kcal or 444 Kj | 8 gr | 3 gr | 7 gr |
| 5 % | 3 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 446 Kcal or 1,867 Kj | 32 gr | 12 gr | 30 gr |
| 22 % | 12 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 8.90 €
- Per person : 2.23 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White cabbage: You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Curried mussels with cabbage, Roast cabbage with lemon, Lemony cabbage and potato salad, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Flaked almond tart, Hearty potato and ham gratin, Strawberry, kiwi and mascarpone verrines, Tagliatelle and courgette spaghetti, carbonara style, Lemon and lime cakes, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Purple artichokes in a cheesy gratin, Spaghetti with tomatoes and pesto, Cod loin with saffron, Artichokes with beef, ... All |
 | Noilly Prat: You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Scallops with sorrel and Noilly Prat, Tournedos Rossini, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... All |
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