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Pan-fried fish fillets, braised cabbage with Noilly Prat

In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.

This is served to accompany a simple but delicious pan-fried fillet of fish.

42 K 1× 3.2/5 (6 reviews)

45 min.

Easy

£7.75

4 people

9 Ingredients

Last modified on: February 7^th 2021

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For 4 people, you will need:

1 800 g white cabbage
2 4 fillets fish
3 1 shallot
4 4 tablespoons olive oil
5 4 tablespoons Noilly Prat
6 100 g liquid cream
7 2 tablespoons olive oil
8 salt
9 pepper
Total weight: 1,675 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 30 min.

Cooking: 15 min.

All in all: 45 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 15 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat

Prepare 800 g white cabbage and shred finely (julienne-style) with a knife or food-processor.

Stage 2 - 5 min.

Prepare 4 fillets fish, salt and pepper on both sides.

Stage 3 - 4 min.

Prepare 1 shallot and chop finely.

Stage 4 - 1 min.

Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.

Salt, pepper and cook for 1 minute without colouring.

Stage 5 - 5 min.

Add the cabbage, mix well and cover.

Leave to cook for 5 minutes until the cabbage is just barely tender.

Stage 6 - 1 min.

Take off the lid, add 4 tablespoons Noilly Prat and mix in.

Stage 7 - 5 min.

Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.

Leave to thicken gently.

Stage 8 - 3 min.

Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.

Stage 9 - 5 min.

Cook for 2 or 3 minutes on each side until nicely browned.

Stage 10

Serve each fillet on a hot plate with Noilly-braised cabbage on the side.

Remarks

Choose whatever fish you prefer that's in season.

Keeping: Should be eaten immediately.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	130 RDI=50 %	50 RDI=4 %	120 RDI=20 %	1,780 RDI=90 %	7,460 RDI: 90 %
Per 100 g	7 RDI=3 %	2 RDI=0 %	7 RDI=1 %	110 RDI=5 %	450 RDI: 5 %
Per person	30 RDI=10 %	10 RDI=1 %	30 RDI=5 %	450 RDI=20 %	1,870 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Sulfites, Fish, Milk

How much will it cost?

For 4 people : £7.75
Per person : £1.95

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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The 1 comment already posted on this recipe

I'll pass .I'll cook fish,cabbage, carrot, tomato, olive oil, tumeric, thyme, salt and pepper together.
Posted by Carl june 13^th 2025 at 00:30 n° 1

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